The Mental Health Update - Ghosting/DAREBEE/Depression Description

Plus, school mental health resources
View in browser

Older messages

Types of Therapy/First Drafts/Incredible Novel

Thursday, September 1, 2022

And an awesome website I found View in browser An Update From Jordan Thank you so much to the readers who reached out to me last week after I shared that I was feeling depressed. It made me feel seen

Gratitude Hack/Sobriety App/Journaling Routine

Thursday, August 18, 2022

And 4 types of self-care for anxiety View in browser An Update From Jordan Wednesday it is. It's looking like moving this weekly newsletter from Tuesday to Wednesday is the way to go going forward.

CBT Apps/Practice Failure/WindowSwap

Friday, August 12, 2022

And a self-compassion book I'm re-reading... View in browser An Update From Jordan Hi there, and welcome to the latest edition of The Mental Health Update newsletter. If you've been around for

Overcoming Self-Pity/Braving/Anthony Bourdain

Wednesday, August 3, 2022

And a huge depression theory has been debunked View in browser An Update From Jordan Hi there, it's great to be with you. I've been doing a lot of soul-searching lately. I recently made a

Healp App/CBT for Perfectionism + Anxiety/TinyWow

Tuesday, July 26, 2022

And a major study with surprising results View in browser An Update From Jordan Hi there, I hope you're doing well as we near the end of July. It was my 35th birthday yesterday. I spent the weekend

This Is The Italian-Girl Way To Do Milan

Sunday, September 25, 2022

Secret pasta spots included. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ TZR logo The Zoe Report 09.24.22 This Is The Italian-Girl Way To Do Milan (Travel) This Is The Italian-Girl Way To Do Milan Secret pasta

The Weight of the World

Sunday, September 25, 2022

Poem | Post-apocalyptic ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Nike Has a Secret Sale on Some of Our Favorite Gear

Saturday, September 24, 2022

If you've listened to any of our style or fitness advice, you know you can never have too much Nike gear in your wardrobe. The iconic brand is taking up to 40% off some its bestselling workout

‘Trombone Champ’ and 13 More Hilarious Video Games for When You Need to Shut Off Your Brain

Saturday, September 24, 2022

There's a place for intelligent, elevated video games, but there's a place for totally stupid ones too.... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Do everything better Saturday, September

Sausage Mushroom Quiche with Heavy Cream

Saturday, September 24, 2022

Hearty start to the day. Get the Magazine Allrecipes Brunch = Love Sausage Mushroom Quiche with Heavy Cream "Wow this was wonderful! The fresh mushrooms really made the difference too...what an

Our Ultimate Tailgate Menu

Saturday, September 24, 2022

Tasty Tailgate Recipes To Make For Game Day Get the Magazine Southern Living Whats Cooking Tasty Tailgate Recipes To Make For Game Day Read More Our Favorite Rotel Recipes Read More Pimiento Cheese

The best way to teach someone a new board game

Saturday, September 24, 2022

Plus: Some great computer speakers, our favorite water flossers, and more ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

18 Creative Chickpea Recipes

Saturday, September 24, 2022

Low-Calorie Recipes Get the Magazine YOUR DAILY INSPIRATION NEWSLETTER Win Our Daily Prize Get the Magazine Power Protein 18 Creative Chickpea Recipes to Make Use of the Pantry Staple The Food

Daily Skimm Weekend: The autumn leaves of red and gold

Saturday, September 24, 2022

Skimm'd while protecting our hard-earned cash September 24, 2022 Read in browser Daily Skimm Weekend Lounging Koala with a Drink Together with Aura Skimm'd while protecting our hard-earned cash

7 Signs You're Secretly Dehydrated

Saturday, September 24, 2022

Signs of Dehydration Get the Magazine Real Simple Preventive Health These mental and physical signs of dehydration are indications you need to drink more water. Plus, more expert-backed healthy-living