Muscle's role in longevity, relentless optimism, and picking relationship battles

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Prioritizing Exercise & Relationships And Carving Out Time For Hobbies

Thursday, September 15, 2022

Happy Thursday! Here's a recap of what I've been exploring in the realm of longevity this week. What you will apply in your own life? 🫀 Live Longer (Easily Fixable) Mistake: Failing to

Combating Stress, Tackling Days In Quarters, And Pondering Death

Thursday, September 8, 2022

Happy Thursday morning! I hope you're having a productive and exciting week. Here is what I've been up to: A writing course I've taken for the last month is nearing its end. As part of the

Real Friends, 5 Tools For Improving Motivation, And Takeaways From The End Of Life

Thursday, September 1, 2022

Happy Thursday Morning! I hope you've had a great week so far. Let's close it out strong. I'm experimenting with a new format this week that is based on the 3 Pillars of Longevity Minded:

5 Ingredients For Entering A Flow State―And How To Make “Work” Feel Like Play

Thursday, August 25, 2022

Finding your passion, becoming fully immersed, ceasing the mind's chatter, and relearning what it means to give your full attention. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

The Moment I Thought I Was Dying

Thursday, August 18, 2022

Coming to terms with my first encounter with anxiety and carving a path forward. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Blake Lively Is Making This “Ugly” Shoe Incredibly Chic & We're Convinced

Monday, October 3, 2022

They may be in your closet already. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ TZR logo The Zoe Report 10.02.22 Blake Lively Is Making This “Ugly” Shoe Incredibly Chic & We're Convinced (Celebrity)

A Substacker Reads Luiz Costa Lima in Australia and Bursts into Tears (with apologies to László F. Földényi)

Monday, October 3, 2022

On mimesis, fiction, and the control of the imaginary ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Grants For Artists And Others

Monday, October 3, 2022

Listen now (11 min) | How A Grant Award Can Ease Financial Pain & Help Your Career ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

That ‘House of the Dragon’ Death Went Down Differently in the Book

Sunday, October 2, 2022

View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE That 'House of the Dragon' Death Went Down Differently in the Book That 'House of the Dragon' Death Went Down Differently

What to Do With Leftover Foreign Currency After Your Trip

Sunday, October 2, 2022

Exchanging your foreign currency back to US dollars is the worst option.... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Do everything better Sunday, October 2, 2022 Travel What to Do With Leftover

Melt-in-Your-Mouth Slow Cooker Chicken

Sunday, October 2, 2022

Creamy comfort as the temperature cools. Get the Magazine Allrecipes Slow Cooker Slow Jam Melt-in-Your-Mouth Slow Cooker Chicken "The chicken shredded easily and the sauce had just enough tang to

This Workout is So Short, You’ll Never Skip Exercise Again

Sunday, October 2, 2022

Mens Health Shop logo More muscle in seven minutes, click here! View in Browser Your no-excuses solution to get back in shape What's keeping you from getting rid of your gut and getting into the

Delicious 13x9 Recipes That'll Get You From Breakfast To Dessert

Sunday, October 2, 2022

Delicious 13x9 Recipes That'll Get You From Breakfast To Dessert Get the Magazine Southern Living Whats Cooking Delicious 13x9 Recipes That'll Get You From Breakfast To Dessert Read More 9x13

Oh, The Height!

Sunday, October 2, 2022

Or, Why Are Sapphics So Obsessed With Height Differences? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

The Weekly Wrap #78

Sunday, October 2, 2022

10.02.2022 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌