Muscle's role in longevity, relentless optimism, and picking relationship battles
Happy Thursday! Here are 3 things I’ve been discovering in the realm of longevity this week. 🫀 Live LongerThe Role Of Muscle In LongevityThere are a lot of benefits to building muscle beyond aesthetics that most people don't know about. For example, did you know...
The golden rule for muscle growth?
💪 Feel HealthierA Personal Story: Where I Find My Relentless OptimismIn 1911 on the shores of Bournemouth, my great grandma was born. 20 years of her life were spent battling WW1, The Great Depression, and WW2. Her husband and only daughter both died in her arms. In 2009, she died at age 98. Regardless of what happened to her, she chose to be relentlessly optimistic. I believe this attitude was, at least in part, responsible for her long and healthy life. She never complained. She was never negative or critical to anyone or anything. Regardless of hardship, tragedy, or setback, she maintained a positive outlook on the world around her and was always optimistic for the future.
🧠 Cultivate PurposeRelationships Take Work: Pick Your Battles Wisely
Strong relationships, as with anything worth achieving in life, take hard work, patience, and the ability to set and stick to priorities. Remember your destination (desired outcome) and don’t veer into the ditch for a mosquito. That’s all! Until next week, Jack Dixon P.S. If you’re a “Type A” that wants to live longer, feel healthier, and cultivate purpose, follow along on Twitter @jackrossdixon for daily threads. If you liked this post from Longevity Minded, why not share it? DISCLAIMER: I’m not a doctor, nor do I play one on the Internet. Speak with a medical professional before doing anything medical-related. |
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Prioritizing Exercise & Relationships And Carving Out Time For Hobbies
Thursday, September 15, 2022
Happy Thursday! Here's a recap of what I've been exploring in the realm of longevity this week. What you will apply in your own life? 🫀 Live Longer (Easily Fixable) Mistake: Failing to
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