Fit Cult By Melissa Crawley - Reasonably Fit

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Weight-Training for Life

Tuesday, October 4, 2022

In this week's Rundown, Amazon helps the Sandman, how insufficient sleep damages your immune system, and the amount of time you need to spend weight-training to lower your risk of death. ‌ ‌ ‌ ‌ ‌

Miles and Mindsets

Thursday, September 29, 2022

This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Cold Swim

Tuesday, September 27, 2022

In the latest Rundown, the early bird gets more than the worm and taking an icy plunge may help reduce "bad" body fat. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

The Race of the Century

Thursday, September 22, 2022

This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Memory Movement

Tuesday, September 20, 2022

In this edition of The Rundown, a new action camera hits the market, not all exercise intensities affect your brain equally and craving fatty foods is more about your gut than your tastebuds. ‌ ‌ ‌ ‌ ‌

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Sunday, April 28, 2024

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Sunday, April 28, 2024

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