Fit Cult By Melissa Crawley - MVP
Your workout is only half the story. MVPThis is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.WatchMVP. From executive producer, Sylvester Stallone, this film stars and marks the directorial debut of Nate Boyer, a U.S. Army Green Beret veteran, former NFL player and veterans affairs activist. Boyer and Jay Glazer founded Merging Vets & Players, a nonprofit that connects combat veterans and former professional athletes. The film is based on the true story of how the nonprofit got its start and centers on the friendship between a struggling, recently retired NFL player and a homeless veteran suffering from PTSD. MVP premieres on Veterans Day, November 11 via AppleTV, Amazon, Google Play, Vudu and other major platforms. ListenMake it Simple. In this podcast focused on women’s health and fitness, personal trainer, nutrition coach and mom of four, Andrea Allen aims to create a “welcoming, realistic and empowering space” that simplifies fitness information. Recent topics include when you should skip your workout, ideas for at-home workouts, and three signs you need to eat more food. ReadFor Fitness Buff and Landlords, Gyms are Hot Again. Jane Margolies explores the return to the gym and how the growth of the $32 billion U.S. fitness industry is contributing to a positive outlook for retail real estate in this article for the New York Times. |
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Lower Not Lift
Tuesday, November 8, 2022
In the latest Rundown, research looks at workouts and poor sleep, online diagnostics enter the fitness space and why lowering weights may be all you need to do.
Real Time Hard Knocks
Thursday, November 3, 2022
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
Activate: Friends
Tuesday, November 1, 2022
In this week's Rundown, active friends help couch potatoes get moving, two-minute bursts of exercise boost longevity, and crossword puzzles show some promise for reducing mild cognitive decline.
Bad Sport
Thursday, October 27, 2022
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
Grab an "Activity Snack"
Tuesday, October 25, 2022
In this week's Rundown, Apple drops the watch requirement for Fitness Plus, "activity snacks" are one way to maintain muscle mass and sleeping five hours or less per night may lead to
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