Fit Cult By Melissa Crawley - Real Time Hard Knocks
Your workout is only half the story. Real Time Hard KnocksThis is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
WatchHard Knocks In Season: The Arizona Cardinals. This year’s in-season edition of Hard Knocks features the Arizona Cardinals and it’s the first time the team has appeared on any version of the sports reality series. Expect the same all-access coverage with an extra dose of tension, as the team navigates the NFL season in real time. Hard Knocks In Season: The Arizona Cardinals premieres on November 9 on HBO.  ListenThe Strength Running Podcast with Jason Fitzgerald. Coach and host Jason Fitzgerald speaks to experts about all things running in this popular podcast. Recent episodes discuss how to fix knee problems, how to perfect the art and skill of pacing, and how to comeback from an injury, illness or failed race. ReadThe Difference Between Zero-Sugar and Electrolyte Sports Drinks. In this short article for Outside magazine, Sarra Sedghi speaks to a board certified sports dietician about the differences between the two most common types of sports drinks, when to choose each one and the best way to recover after exercising.
© 2022 Melissa Crawley
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Activate: Friends
Tuesday, November 1, 2022
In this week's Rundown, active friends help couch potatoes get moving, two-minute bursts of exercise boost longevity, and crossword puzzles show some promise for reducing mild cognitive decline.
Bad Sport
Thursday, October 27, 2022
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
Grab an "Activity Snack"
Tuesday, October 25, 2022
In this week's Rundown, Apple drops the watch requirement for Fitness Plus, "activity snacks" are one way to maintain muscle mass and sleeping five hours or less per night may lead to
Earthbound Rocket
Thursday, October 20, 2022
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
HIIT Plus
Tuesday, October 18, 2022
In the latest Rundown, a cycling app moves into hardware, a wearable takes your blood pressure on the go and high intensity interval training is combined with time restricted eating.
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