These 3 Zodiac Signs Are The Best At Setting Boundaries

ASTROLOGY

These 3 Zodiac Signs Are The Best At Setting Boundaries

If you’re the type who can speak up for yourself even when it’s difficult, chances are you’re one of the mature zodiac signs who are the best at setting boundaries. Desiree Roby Antila, astrologer and author of Sun Signs in Love, tells Bustle that these specific signs “ are extremely consistent people in that they conserve their energy usage. They are also incredibly protective and create boundaries for self-preservation.” Read More

SEX & DATING

8 Quiet Sex Positions To Try When You're Being Sneaky

When you're cohabitating with other people, there will be times when you're in a frisky mood but don’t exactly have all the privacy you’d like. But what if you were told that you don’t actually have to wait until everyone else is gone in order to get it on? It’s true. And sex therapist Vanessa Marin is here to reveal the best quiet and hot sex positions for stealthy sex. Read More

ENTERTAINMENT

Emily In Paris Has Twitter Obsessed With This New “It” Cocktail

In Season 3, Emily becomes more steeped in French culture. Sort of. Her wardrobe features more Parisian designers — a strategic choice costume designer Marylin Fitoussi made to show Emily’s growth as an expat. She is speaking better French (at least in class). And she’s discovering French cocktails — the time of the negroni sbagliato as the drink du jour may have finally come to an end. Read More

BEAUTY

Ruka Founder Tendai Moyo On How She's Making Haircare Joyful Again

Like any beauty lover, Ruka Hair founder Tendai Moyo clearly remembers one of her earliest beauty buys: a dusty eyeshadow palette. It represented the starting point for Moyo learning about the tones and texture that complimented her skin tone. The same thing happened when Moyo began exploring skincare. She had fun experimenting with all different formulas until she found the one that suited her best. However, when it came to haircare, the journey was a far less joyous.  Read More

FITNESS

How The Rate Of Perceived Exertion Scale Can Boost Your Fitness Game

The rate of perceived exertion (RPE) scale is a way to subjectively rate the difficulty of your workout or the activity you’re doing, says Megan McLain, PT, DPT, a physical therapist and personal trainer. “Typically this is rated based on the amount of muscle burn, amount of sweat being produced, how quickly you feel like your heart is beating, and overall how much effort you feel you’re giving,” she says. Read More