Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
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​🎧 New podcast episode:
​Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer’s Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More (Brought to you by Wealthfront high-yield savings account, Helix Sleep premium mattresses, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business.)
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​✍️ New blog post:
​How to Show up for Someone in a Crisis: 10 Recommendations​
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​​​​Short descriptions are below.
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Enjoy!
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🎧 New podcast episode:
​Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer’s Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More​

Peter Attia, MD (@PeterAttiaMD), is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.

His new book is Outlive: The Science and Art of Longevity (3/28).

Please enjoy!
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​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. Watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.​
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​This episode is brought to you by Helix Sleep! Helix was selected as the best overall mattress of 2022 by GQ magazine, Wired, and Apartment Therapy. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.
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​This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.05% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than twelve times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov.

It takes just a few minutes to sign up, and then you’ll immediately start earning 4.05% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonuswith a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.
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This episode is also brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.
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✍️ New blog post:
​How to Show up for Someone in a Crisis: 10 Recommendations​

This is a guest post from Laurel Braitman, PhD, a writer and teacher and a secular, clinical chaplain-in-training. She received her doctorate in history and anthropology of science from MIT and is Director of Writing and Storytelling at the Stanford School of Medicine’s Medical Humanities and the Arts Program, where she helps clinical students, staff, and physicians communicate more clearly and vulnerably for their own benefit and that of their patients. Laurel is also the founder of Writing Medicine, the global community of writing healthcare professionals.

Her last book, Animal Madness: Inside Their Minds was a New York Times bestseller and was translated into seven languages. Her work has appeared in The New York Times, The Guardian, Wired, California Sunday, and National Geographic as well as on Radiolab, National Public Radio, and many other media outlets. She splits her time between rural Alaska and her family’s commercial citrus and avocado ranch in Southern California.
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Her new book is What Looks Like Bravery: An Epic Journey Through Loss to Love.

Enter Laurel…

Life is nothing if not an endless buffet of dishes that are comprised of both disappointment and joy. For better or worse, I’ve had a lot of stuff happen that has given other people the chance to show up for me (or not). Things like deaths of close family members, bad diagnoses, natural disasters, divorce, but also the smaller stuff that sometimes hurts just as much: deaths of pets, breakups, lost jobs, a project turning out way worse than I had hoped, and more. Along the way, I’ve learned a bit about what feels good and what doesn’t in the wake of a big or small crisis. Obviously, it’s not the same for everyone, but here are 10 recommendations for how to show up for someone going through something shitty that I’ve learned firsthand:

1. The best way to show up for someone is to just show up. Don’t overthink what you’re going to do or say—or unleash the dreaded but well-intended “Let me know if I can help” (which only puts the burden on them). Just do something. Anything. Even if it’s sending a postcard that says “I’m so sorry.” Many more people than you’d think become frozen and don’t act during hard times because they’re scared of doing or saying the wrong thing. When in doubt, just admit that you are stumped. As in “I heard about XYZ. I have no idea what to say or how to support you. Just know that I’m thinking of you.”

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