NEW: Meet the Ultimate Kettlebell Workout

From the experts at Men’s Health comes the ultimate 141-page program designed to help you burn fat, build muscle, and master fun kettlebell flows in just 30 days. By using just one kettlebell, you’ll be able to sculpt bigger arms, build stronger abs, and layer on muscle - no gym membership required.

Detailed illustrations and step-by-step directions for every exercise

36 bonus workouts so you can learn the formula for building your own kettlebell workouts

A 30-day workout plan to get from beginner exercises to complex kettlebell flows—fast

The exact exercises kettlebell experts use to build all-over muscle

Marcus Martinez’s unique style of training allows for a level of fun and flows into structured, traditional programs. He believes that trainees should enjoy their strength and conditioning with levels of play and flow to maintain overall athleticism. He’s a master kettlebell coach and a certifier to trainers as well as a Certified Strength and Conditioning Coach.