July 16, 2023 | Read Online

Sunday Thinking

"Be consistent with your word. Be consistent with your work. Be consistent with your goals. Be consistent with you."

The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.

“Sometimes, no matter how much healing, growing, and changing we've done, our inner critique can and will rear its head. In these moments, I've learned to remind myself what the truth is. And in the moments that the truth feels hard to recall, I remind myself what I want to be true in my life and legacy.”

― Alex Elle, Gratitude Journal

Image by Naren

I. There is No Secret

At some point, getting better becomes a matter of who can master the monotony.

The greats never get bored with the basics.
There is no secret to success.

Master the monotony. Put in the work.

II. Leaders Cultivate Growth

Growth isn't guaranteed for any of us. It needs to be a habit that is built into every single day:

Courageous Creativity: Trying new approaches and pushing yourself to think outside the box.
Relentless Resilience: Committing to bouncing back from setbacks and challenges.
Radical Responsibility: Taking ownership and holding yourself accountable.
Empowering Mindset: Creating a positive and growth-oriented mindset to support yourself.
Compassion & Connection: Building a network of empathy, compassion, and support for your growth journey.
Momentum Mastery: Setting goals, reflecting on progress, and keeping yourself consistent.

Source: Coach AJ, The Growth Compass

III. The Time Is Now

We wait for the road to appear before we leap, but the path is meant to be built:

Choice by choice
Day by day

What we are waiting on life to give us is often what life is waiting for us to give it.

Source: Brianna Wiest, The Mountain Is You

IV. What We’re Excited About

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Their interactive style keeps you engaged, so it’s easy to build a daily habit.

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V. Question

How do I inspire people to act?

VI. This Week, I Will

Let go of what I can't change.
Follow through when I commit.
Not let opinions define my reality.
Keep my faith larger than my fears.
Remember, everyone's journey is different.

The Last Words…

“The mind is talking to itself all day. That doesn’t mean you have to participate in every conversation. Learning to pause, get present, and unhook your attention from negative thinking is a mini moment of enlightenment. It’s in these precious moments that you begin to realize your true essence and your old ways of thinking are replaced with new strategies. With practice, these moments add up, and your thinking becomes functional. When you learn to track your negative thought patterns, you become aware of the negative spirals you get stuck in. When you can shift this pattern and practice positive thinking, you will be able to access your heart field — the part of you that’s already totally awakened.”

― Sah D’Simone, Spiritually Sassy

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