Paying members get access to a new guide every month providing in-depth coverage on anything from exercise protocols and nutrition plans to sleep strategies and emotional health best practices, and everything in between.

This month’s topic: The Breath.

Table of Contents

• Introduction

• 4-7-8 Breathing

• The Physiological Sigh

• Box Breathing

• The Wim Hof Method

• Alternate Nostril Breathing

• Breathing Coordination

• Resonant (Coherent) Breathing

• Breathing for Recovery

• Mouth Taping for Sleep

• Buteyko Breathing

• Breathe Light to Breathe Right

• Yogic Breathing

• Nose Unblocking

• Breathing Practices for Walking or Exercising

• Body Level Oxygen Test (BOLT)

• Sources

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