[BOOK NOTES] Outlive: The Science & Art of Longevity
This month, paid subscribers get access to my book notes from Outlive: The Science & Art of Longevity by Peter Attia. Early reviews are in. I sent these notes to a friend and here’s what he said:
Paying Members — download your PDF copy of my book notes below. Not a Member but want access to 60+ pages of Outlive book notes? Sign up then click this link to access the Outlive book notes. (+ you’ll unlock ALL member benefits including downloadable PDFs for two ebooks: The Complete Breathwork Manual and From Stiff to Supple: Your Guide to Total Flexibility.) Keep reading with a 7-day free trialSubscribe to Longevity Minded to keep reading this post and get 7 days of free access to the full post archives.A subscription gets you:
|
Older messages
The Way of The Essentialist
Sunday, October 29, 2023
Three truths, two questions, and one "Hell ya!"
Spirit over Six Pack
Thursday, October 26, 2023
Exercising for aesthetics is not enough.
The big domino, reading fiction, and when to ignore science
Sunday, October 22, 2023
Supercharged Sundays #10
Stories over Science
Thursday, October 19, 2023
Why exercise should be inspired by people, not studies.
High heart rate exercise, intensity management, and a 6-step progression to avoid injury
Thursday, October 19, 2023
Supercharged Sundays #9
You Might Also Like
Sarah Jessica Parker Just Wore The Anti-Carrie Bradshaw Outfit
Friday, November 1, 2024
And nailed fall's #1 color trend. The Zoe Report Daily The Zoe Report 10.31.2024 Sarah Jessica Parker Just Wore The Anti-Carrie Bradshaw Outfit (Celebrity) Sarah Jessica Parker Just Wore The Anti-
The Editor-Approved Marathon Gear You Need to Crush ALL 26.2 Miles
Thursday, October 31, 2024
Don't let not having the right gear stop you from completing your first marathon or hitting your target run time. View in Browser Men's Health Welcome to our latest newsletter, MH Certified. We
Latest Healthcare Data Breach Leaked 100 Million Records
Thursday, October 31, 2024
Why Strava Is a Privacy Risk for the President (and You Too). The breach impacts roughly one-third of the US Not displaying correctly? View this newsletter online. TODAY'S FEATURED STORY The Latest
Her Husband Died in a Car Wreck When She Was 9 Months Pregnant
Thursday, October 31, 2024
Today in style, self, culture, and power. The Cut October 31, 2024 SCENE REPORT The Mom Whose Husband Died in a Car Wreck When She Was 9 Months Pregnant “I looked up from my phone and saw that we were
Kylie Jenner Channeled Blair Waldorf With A Preppy Accessory
Thursday, October 31, 2024
Plus, Camila Cabello's "Wicked"-core dress, your daily horoscope, & more. Oct. 31, 2024 Bustle Daily Why is everyone obsessed with Diet coke? In The Clerb, We All Diet Coke Fam For
The best quotes from Netflix’s Martha Stewart doc
Thursday, October 31, 2024
Last minute costume ideas for your inner food freak
Barn Dance & Travel to Maine
Thursday, October 31, 2024
Forwarded this email? Subscribe here for more Barn Dance & Travel to Maine Edith Zimmerman Oct 31 READ IN APP Archive | Etsy | About me Like Comment Restack © 2024 Edith Zimmerman New York State
"the miracle of a body that again lets me fly"
Thursday, October 31, 2024
October 31, 2024 poems from the archive Read poems by Catalan women in translation, published in the latest issue of The Common: “By the Grace of God, It's Official,” Zoraida Burgos, translated by
BLAG Meet: Inside Issue 05, and More Worldwide Events
Thursday, October 31, 2024
Sign up for the next BLAG Meet event, and check out a selection of workshops and talks happening online and in person around the world. BLAG Magazine: Adventures in Sign Painting Craft, Community &
My Old New Jersey Home
Thursday, October 31, 2024
A follow-up for the first entry in my new column! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏