Fit Cult By Melissa Crawley - Massage Guns & Muscles

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For The Love of Exercise

Friday, March 15, 2024

Working out may boost the "love hormone" oxytocin, the zone 2 vs. HIIT debate continues and your weekly recommendations. ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏

AI Exercise

Thursday, March 7, 2024

You may not want to ask ChatGPT to design your workout, yoga offers brain benefits for older women and your weekly recommendations. ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏

Strength For Injury Prevention?

Thursday, February 29, 2024

Women can exercise less than men for the same cardiovascular gains, the jury is (sort of) out on how to prevent running injuries and your weekly recommendations. ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌

House of (Exercise) Pain

Thursday, February 22, 2024

Dealing with exercise induced pain, a more literal runner's high and your weekly recommendations. ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌

Tai Chi For Low BP

Monday, February 19, 2024

Slow movements outperform aerobic exercise for those with prehypertension, a personalized running app and your weekly recommendations. ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏

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Tuesday, November 12, 2024

The first language / 𐓷𐓘𐓻𐓘𐓻𐓟 which Eliza, / her grandmother, spoke. Facebook Twitter Instagram Support Poem-a-Day November 12, 2024 𐓷𐓘𐓻𐓘𐓻𐓟/Wahzhazhe/Osage Elise Paschen Wa-zha'-zhe, name of the