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The Mental Health Digest - My FIRST Mental Health (Video) Update!

Hello there. Whether you joined today or a month ago, you are welcome here. Mental health is in every
My FIRST Mental Health (Video) Update!
By Jordan Brown • Issue #146 • 
Hello there. Whether you joined today or a month ago, you are welcome here.
Mental health is in everything we are and do.
And there isn’t just one way to communicate about mental health.
If you’re brand new here, this marks the end of the first week of a new schedule for The Mental Health Update.
For the first four and a half months, I emailed a new issue every day.
After collecting a ton of subscriber feedback with a survey, I changed the schedule this week to sharing 5 issues–on Monday, Wednesday, and Friday–and then two weekend issues, with one being an experimental issue.
This is the first experimental issue.
Major changes are happening in the world, and this is my attempt to change with it. Now, more than ever, we need to evolve how we connect with one another.
Our mental health requires it.
With that being said, here is my very first Mental Health (VIDEO) Update.

The Very First Mental Health Video Update - 3.5 minutes of Fun!
The Very First Mental Health Video Update - 3.5 minutes of Fun!
Let me know what you think of this format!
Life is an experiment, and I’d love to know if is this video experiment is one that you like.

Thank you for being here. You’re a big part of my ongoing mental health journey.

Jordan
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Jordan Brown

The Mental Health Update is a daily newsletter that makes mental health meaningful and accessible.

It contains timeless mental health wisdom to start your day in a thoughtful, uplifting way.

It's like a caring friend that just wants you to feel better.

You'll get practical tips and new ways to view the world.

You deserve to get helpful mental health information.

This is what one subscriber had to say:

"If you haven't yet subscribed to Jordan's daily newsletter, you absolutely should. It's chock full of good stuff to read and will help make your day better. Not unlike a daily vitamin for your mental health and soul..." - JR

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