Fit Cult By Melissa Crawley - Anger Management
Your workout is only half the story. Anger ManagementPhysical activity may not be the best way to blow off steam, cranberries enhance running performance and your weekly recommendations.The RundownAnger Management. Feeling angry and think a workout will help you blow off steam? A new study from Ohio State University says activities that increase physical arousal will probably not be effective at reducing your anger. Researchers looked at 154 studies with over 10,000 participants to determine the most effective way to reduce anger. The studies included different genders, ages, races and cultures. They focused on arousal-increasing activities like hitting a punching bag, jogging, cycling, and swimming and arousal-decreasing activities including deep breathing, mindfulness, meditation and yoga. The analysis found that arousal-decreasing activities were effective at reducing anger in lab settings and in the field, using digital platforms or in-person instruction, in group and one-on-one settings across multiple populations. Activities that raised physical arousal were generally ineffective in decreasing anger. Jogging was the most likely to increase anger. But, physical education classes and playing ball sports had an arousal-decreasing effect, possibly because they have an element of play that may counter negative emotions. Co-lead author Brad Bushman says that physical activities may be good for your heart but “they’re definitely not the best way to reduce anger…Our research shows that any good feeling we get from venting actually reinforces aggression.” Cranberry Boost. Looking for an edge in your running performance? Try cranberries. Researchers from Concordia University found that ingesting a cranberry supplement for 28 consecutive days led to improvements in both performance and muscle fatigue following 1500 meter time trials. The scientists recruited 14 high-level runners from Concordia’s varsity track and field team and from two Montreal running clubs. All the runners performed at least five hours of endurance training a week. For the study, the athletes ran one 1500 meter time trial and one 400 meter time trial in three separate visits. The first visit was used to establish a baseline. For the second visit, they were given a single large dose of cranberry extract two hours before running. To prepare for the third run, they took a small dose of cranberry extract daily for 28 days. The distances were chosen to test different energy systems with the 400 meter run involving the anaerobic system and the 1500 meter run using the aerobic system. The participants did not regularly train to run 1500 meters so the researchers were able to isolate training effects as a variable. The athletes’ running time was measured along with their post-run blood lactate, a marker for potential muscle fatigue and lack of oxygen. They were also attached to a portable near-infrared spectroscopy device that measured muscle oxygenation levels before, during and after their runs. Running speeds in the 1500 meter improved by 1.5 percent after the 28 days of cranberry extract but not in the 400 meter time trial. The reverse happened for lactate buildup. It was reduced following the 400 meter but not the 1500 meter compared to baseline. Extra PointWatchThe Other Shore: The Diana Nyad Story. This documentary premiered at SXSW in 2013 and has resurfaced following the release of the recent biographical drama Nyad. It focuses on the legendary athlete as she comes out of a three-decade retirement and attempts to become the first person to swim from Cuba to Florida. The Other Shore is streaming on Netflix and available to rent on Apple TV+ and Prime Video. ListenJ. Brown Yoga Talks. Yoga teacher J. Brown focuses on a breath-centered therapeutic practice and in this podcast he has conversations with other practitioners on everything from yoga philosophy to the business of yoga. ReadInside the Battle Over School Fitness Testing. In March 2023, the California Department of Education released a report that essentially rejected the leading fitness evaluation as it has been done for the past 25 years in the United States. As Erin Beresini writes in this piece for Outside magazine, it kicked off a debate over a simple question: What is the point of fitness testing?
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Game, Set, Muscle
Thursday, March 28, 2024
The more sets the better isn't a rule for weight training, a healthy lifestyle can boost cognitive reserves and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Massage Guns & Muscles
Thursday, March 21, 2024
Massage guns work on muscle performance and pain, weighted blankets raise melatonin and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
For The Love of Exercise
Friday, March 15, 2024
Working out may boost the "love hormone" oxytocin, the zone 2 vs. HIIT debate continues and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
AI Exercise
Thursday, March 7, 2024
You may not want to ask ChatGPT to design your workout, yoga offers brain benefits for older women and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Strength For Injury Prevention?
Thursday, February 29, 2024
Women can exercise less than men for the same cardiovascular gains, the jury is (sort of) out on how to prevent running injuries and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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