6-Second Sunday: On admiration, being useful, and managing expectations
6-Second Sunday: On admiration, being useful, and managing expectations6 Ideas. 6 Second Skim. 6 Minute Read.Happy 6-Second Sunday! Here are 6 ideas I’m applying that take 6 seconds to skim and 6 minutes or less to read… Overview
Let’s dive in. Formula I’m Pondering: 3 Ingredients For HappinessHappy people have a balanced abundance of three ingredients: enjoyment, satisfaction, and purpose. EnjoymentI think of enjoyment along three vectors:
Enjoyment is pleasure plus elevation. Pure pleasure will bring ruin. But adding elevation to pleasure by doing meaningful things or doing things with people we love creates sustainable enjoyment. SatisfactionAs Mick Jagger points out in (I Can't Get No) Satisfaction, satisfaction is fleeting. Satisfaction arises after achieving an outcome or meeting a goal but rapidly dissipates as we set our sights on the next thing. Humans are outcome-driven creatures. We derive much of our positive emotion from giving ourselves the responsibility of working towards a goal and then taking action to attain it. For that reason, it’s important to always have a goal to work towards. PurposeYour purpose is your meaning in life. The happiest people regularly contribute to something bigger than them whereas the most miserable people are always focusing on themselves. The ability to detach, zoom out, and gain perspective on the bigger picture allows you to stop focusing on yourself for a while. In turn, you gain relief from being self-centred and have a chance to think about what your greater purpose in the world is. These two brain states are the “I self” and the “me self.”
Advice I’ve Applying: Be UsefulMy very close friend R.K. recently gave me the best and most succinctly worded piece of advice I’ve heard in a long time: Continue reading this post for free, courtesy of Jack Dixon.A subscription gets you:
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