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What's That? A Quick Weekly Roundup of This Week's Articles!

I tweeted something earlier today about managing information flow in this digital age. It seemed to h
What's That? A Quick Weekly Roundup of This Week's Articles!
By Jordan Brown • Issue #152 • 
I tweeted something earlier today about managing information flow in this digital age.
It seemed to hit a nerve for lots of people. I’ve included the tweet at the end of this issue.
The reality is that there is a LOT of information to manage in these modern times.
It can feel pretty overwhelming at times.
And the potential impact on mental health is something I think we need to address.
So, for this experimental issue, I’m trying something new. I’m listing this week’s article in an easy-to-consume format.
Reply to this email or or tap the thumbs up button below if you like this idea.
Every decision in life is an experiment, but I do like to know what you think about any possible changes to The Mental Health Update.

The Anxious Need to Control--What to Do About It | Revue
The Anxious Need to Control--What to Do About It | Revue
Reading Time: 4 minutes, 9 seconds - A must read if you struggle with this or know someone who does
newsletter.thementalhealthupdate.com  •  Share
I Thought I Couldn't Keep Going (And What I Learned) | Revue
I Thought I Couldn't Keep Going (And What I Learned) | Revue
Reading Time: 1 minute, 59 seconds - A personal story about my life after heart surgery
newsletter.thementalhealthupdate.com  •  Share
When They Just Won't Leave You Alone Online... | Revue
When They Just Won't Leave You Alone Online... | Revue
Reading Time: 3 minutes, 9 seconds - What to do when someone just won’t leave you alone
newsletter.thementalhealthupdate.com  •  Share
Thanks for reading. And I’m serious, if this issue is better for you, I want to know! Just send me a quick reply.
Jordan

P.S. Here’s the tweet I referred to above…
Jordan Brown - Let's build a #MentalHealthMovement
Random questions?

Is your mental health ever affected by the amount of information you need to manage on a daily basis?

Do you feel overwhelmed by the amount of digital information you deal with?
10:10 AM - 19 Apr 2020
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Jordan Brown

The Mental Health Update is a daily newsletter that makes mental health meaningful and accessible.

It contains timeless mental health wisdom to start your day in a thoughtful, uplifting way.

It's like a caring friend that just wants you to feel better.

You'll get practical tips and new ways to view the world.

You deserve to get helpful mental health information.

This is what one subscriber had to say:

"If you haven't yet subscribed to Jordan's daily newsletter, you absolutely should. It's chock full of good stuff to read and will help make your day better. Not unlike a daily vitamin for your mental health and soul..." - JR

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When They Just Won't Leave You Alone Online...

Wednesday, April 15, 2020

Reading Time: 3 minutes, 9 seconds Personal space. Some of us want more of it than others. I'm a pers When They Just Won't Leave You Alone Online... By Jordan Brown • Issue #148 • View online

My FIRST Mental Health (Video) Update!

Sunday, April 12, 2020

Hello there. Whether you joined today or a month ago, you are welcome here. Mental health is in every My FIRST Mental Health (Video) Update! By Jordan Brown • Issue #146 • View online Hello there.

How to Go From Low Self-Esteem to High Self-Esteem

Saturday, April 11, 2020

Reading Time: 4 minutes, 23 seconds Do you know the difference between high self-esteem and low self- How to Go From Low Self-Esteem to High Self-Esteem By Jordan Brown • Issue #145 • View online

What to Do About Increased Anxiety and Depression

Friday, April 10, 2020

Read Time: 4 minutes, 51 seconds The world is dealing with a major crisis. This isn't business as nor What to Do About Increased Anxiety and Depression By Jordan Brown • Issue #144 • View online

The True Power of Taking a Break

Friday, April 10, 2020

Read Time: 3 minutes, 1 second With what's going on in the world right now, it can feel like you're n The True Power of Taking a Break By Jordan Brown • Issue #143 • View online Read Time: 3

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