5-Bullet Friday — Healing Plants, Boxing Coaches and 60-Second Motivation, Unveiling Fashion’s Desert Graveyard, and More
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Hi All! Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Feel free to forward along if the spirit moves you. This edition is brought to you by Momentous, my go-to source for creatine and whey protein. Be sure to see their offer in the P.S. What I’m listening to“Genesis” (YouTube, Spotify, Apple Music) by Justice. Short video I’m watchingFight-corner motivation by Teddy Atlas, renowned boxing coach. The most relevant part is linked directly, it lasts less than a minute, and Bradley ended up winning the fight with a 9th-round TKO. Plant I’m studyingCroton lechleri. From Wikipedia: Article I’m reading“Fashion’s Desert Graveyard” by John Bartlett for National Geographic. From the article: Quote I’m pondering“It is the nature of man to build the most complicated cage of rules and regulations in which to trap himself, and then, with equal ingenuity and zest, to bend his brain to the problem of wriggling triumphantly out again. Lent was a challenge; the game was to ferret out the loopholes.” You can complement this edition of 5-Bullet Friday with my conversation with UFC Hall of Famer Bas Rutten, my thoughts on the ethical harvesting of medicinal plants, and my brand-new interview with Matt Pottinger, former U.S. Deputy National Security Advisor. P.S. Deal of the Week — Momentous high-quality supplements!Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months while training and traveling. Lately, I have been pairing workouts with both their creatine and grass-fed whey protein. Not all creatine is created equal. In fact, a recent 2022 study compared 175 creatine supplements and demonstrated that ~88% contained creatine varieties with limited evidence of either effectiveness or safety. Furthermore, only 8% were third-party certified. I have full confidence in Momentous creatine because (1) Momentous uses Creapure® creatine, which has the strictest lab standards to ensure it’s at least 99.9% pure, and (2) it’s third-party (NSF and Informed Sport) certified. That’s quality you can trust. Click here to get 20% off all Momentous products, including my personal favorites. And not to worry, my non-US friends, Momentous ships internationally and has you covered. |
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