5-Bullet Friday — Mind-Blowing Music, The Most Brutal Sport in the World, How Elephants Communicate, and More
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Hi All! Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Feel free to forward along if the spirit moves you. This edition is brought to you by AG1, my all-in-one nutritional insurance. Be sure to see their offer in the P.S. Music and philosophy I’m listening to“Hi Ren” by Ren. This is f*cking incredible. I’ve never seen anything like it. It’s a wild cocktail of talent, craziness, philosophy, redemption, and relief. The lyrics are pure genius. Watch the whole thing—trust me. What I’m watching“The most brutal sport in the world | Calcio Storico.” Not for the faint of heart or weak of stomach. New animal research I’m tracking“Elephants call each other by name, study finds.” From the article: “A team of international researchers used an artificial intelligence algorithm to analyze the calls of two wild herds of African savanna elephants in Kenya. The research ‘not only shows that elephants use specific vocalizations for each individual, but that they recognise and react to a call addressed to them while ignoring those addressed to others,’ the lead study author, Michael Pardo, said.” Related: “How AI is decoding the animal kingdom.” Rabbit hole that I’m enjoyingA grain of salt. From Wikipedia: “The phrase is thought to come from Pliny the Elder’s Naturalis Historia, regarding the discovery of a recipe written by the Pontic king Mithridates to make someone immune to poison. One of the ingredients in the recipe was a grain of salt. Threats involving poison were thus to be taken ‘with a grain of salt,’ and therefore less seriously.” Quote I’m pondering“Those who seek liberation for themselves alone cannot become fully enlightened. Though it may be said that one who is not already liberated cannot liberate others, the very process of forgetting oneself to help others is itself liberating. Therefore, those who seek to benefit themselves alone actually harm themselves by doing so, while those who help others also help themselves by doing so.” You can complement this edition of 5-Bullet Friday with one of my most popular blog posts “‘Productivity’ Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me),” my interview with renowned wildlife photographer David Yarrow, and the most recent supercombo podcast episode with legendary comedian Jerry Seinfeld and popular cultural essayist Maria Popova. P.S. Deal of the Week — AG1!I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and didn’t get paid to do so. I focus on nutrient-dense meals, of course, but AG1 further covers the nutritional gaps in my diet. With AG1, you get a high-quality multivitamin and multimineral, pre- and probiotics, adaptogens, greens, and more, providing you a cost-efficient way to consolidate your supplement stack into one product for less than $3.00 per day. Rather than taking multiple pills or products to cover your mental clarity, gut health, immune health, energy, etc., you can support these areas through one daily scoop of AG1, which tastes great, even with water. AG1 in single-serve travel packs also makes for the perfect travel companion. |
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