5-Bullet Friday — Mind-Blowing Music, The Most Brutal Sport in the World, How Elephants Communicate, and More
|
|||
Hi All! Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Feel free to forward along if the spirit moves you. This edition is brought to you by AG1, my all-in-one nutritional insurance. Be sure to see their offer in the P.S. Music and philosophy I’m listening to“Hi Ren” by Ren. This is f*cking incredible. I’ve never seen anything like it. It’s a wild cocktail of talent, craziness, philosophy, redemption, and relief. The lyrics are pure genius. Watch the whole thing—trust me. What I’m watching“The most brutal sport in the world | Calcio Storico.” Not for the faint of heart or weak of stomach. New animal research I’m tracking“Elephants call each other by name, study finds.” From the article: “A team of international researchers used an artificial intelligence algorithm to analyze the calls of two wild herds of African savanna elephants in Kenya. The research ‘not only shows that elephants use specific vocalizations for each individual, but that they recognise and react to a call addressed to them while ignoring those addressed to others,’ the lead study author, Michael Pardo, said.” Related: “How AI is decoding the animal kingdom.” Rabbit hole that I’m enjoyingA grain of salt. From Wikipedia: “The phrase is thought to come from Pliny the Elder’s Naturalis Historia, regarding the discovery of a recipe written by the Pontic king Mithridates to make someone immune to poison. One of the ingredients in the recipe was a grain of salt. Threats involving poison were thus to be taken ‘with a grain of salt,’ and therefore less seriously.” Quote I’m pondering“Those who seek liberation for themselves alone cannot become fully enlightened. Though it may be said that one who is not already liberated cannot liberate others, the very process of forgetting oneself to help others is itself liberating. Therefore, those who seek to benefit themselves alone actually harm themselves by doing so, while those who help others also help themselves by doing so.” You can complement this edition of 5-Bullet Friday with one of my most popular blog posts “‘Productivity’ Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me),” my interview with renowned wildlife photographer David Yarrow, and the most recent supercombo podcast episode with legendary comedian Jerry Seinfeld and popular cultural essayist Maria Popova. P.S. Deal of the Week — AG1!I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and didn’t get paid to do so. I focus on nutrient-dense meals, of course, but AG1 further covers the nutritional gaps in my diet. With AG1, you get a high-quality multivitamin and multimineral, pre- and probiotics, adaptogens, greens, and more, providing you a cost-efficient way to consolidate your supplement stack into one product for less than $3.00 per day. Rather than taking multiple pills or products to cover your mental clarity, gut health, immune health, energy, etc., you can support these areas through one daily scoop of AG1, which tastes great, even with water. AG1 in single-serve travel packs also makes for the perfect travel companion. |
Older messages
New from Tim — "Jocko Willink and Sebastian Junger" and "Dr. Jane Goodall and Cal Fussman"
Tuesday, June 11, 2024
The latest from author and investor Tim Ferriss
5-Bullet Friday — The Magic of Being Unreasonable, Improving Sleep and HRV, Game-Changing Drone Technology, and More
Friday, June 7, 2024
"Most people live, whether physically, intellectually or morally, in a very restricted circle of their potential being." — William James
New from Tim — "Tony Robbins and Jerry Colonna" and "Jim Collins and Ed Zschau"
Tuesday, June 4, 2024
The latest from author and investor Tim Ferriss
5-Bullet Friday — How to Throw an Unforgettable Party, Modifying the Gut to Alleviate Anxiety and Depression, Unreal KO Power, and More
Monday, June 3, 2024
“Be regular and orderly in your life like a bourgeois, so that you may be violent and original in your work.” — Gustave Flaubert
New from Tim — "Brené Brown and Edward O. Thorp" and "Greg McKeown and Diana Chapman"
Monday, June 3, 2024
The latest from author and investor Tim Ferriss
You Might Also Like
In Other Contexts, It's Called "Consumer Advocacy"
Friday, February 14, 2025
My theory for why YIMBY broke through rhetorically and politically ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Family, Mid-November
Friday, February 14, 2025
Here's that watering can, by the way. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Why does it feel like there’s listeria in everything?
Friday, February 14, 2025
39 Valentine's Day gifts for the food lover in your life
10 Years Ago, Gigi Hadid Wore Blair Waldorf's Fave Accessory At NYFW
Friday, February 14, 2025
Plus, a beginner's guide to human design, your daily horoscope, and more. Feb. 10, 2025 Bustle Daily The best part of working out is having a gym crush. LIFE The Best Part Of Working Out Is A Gym
I Got Facial Feminization Surgery — But Kept My Big Nose
Friday, February 14, 2025
Today in style, self, culture, and power. The Cut February 10, 2025 BEAUTY I Got Facial Feminization Surgery — But Kept My Big Nose My new face reflects how I feel on the inside without sacrificing my
Here's Why Eggs Are so Expensive Right Now 🥚
Friday, February 14, 2025
This Is the Standard Deduction for the 2024 Tax Year. What's behind this eggflation? Not displaying correctly? View this newsletter online. TODAY'S FEATURED STORY Here's Why Eggs Are so
5 Walking Workouts You Need to Try
Friday, February 14, 2025
Give these routines a try for more targeted training. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE 5 Walking Workouts You Need to Try 5 Walking Workouts You Need to Try Give these
The Gorgeous Coat Trend Taking Over NYC Right Now
Friday, February 14, 2025
NYFW street style is a lesson in winter dressing. The Zoe Report Daily The Zoe Report 2.10.2025 In New York City, when subways are flooded with head-to-toe designer outfits, streets are filled with
“Ways to Measure Trees” by MaKshya Tolbert
Friday, February 14, 2025
All my life I was a hammer: / I struck at everything I touched. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Bottom Floor
Friday, February 14, 2025
What Do You Think You're Looking At? #201 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏