The Mental Health Digest - I want you to time travel with me

I want you to time travel with me

By Jordan Brown • Issue #171 •

I’m trying something different for this Saturday issue.

For the past few weeks, I’ve been sharing the three issues published during the week.

This time, I’m sharing one of the most read issues of all time.

Of the 150+ issues I’ve published, this one got a ton of reads and engagement.

It’s this one 👇 (Don’t click to read yet, keep reading below to learn about my check-in idea for you):

Do You Have Coronavirus Response Anxiety? | Revue

I wrote this article at the start of the pandemic two months ago. What I wrote about still applies today.

newsletter.thementalhealthupdate.com • Share

This is what I want you to do.

Go back and read this again. If you haven’t read it yet, read it for the first time. Really let the ideas sink in.

And then compare how you’ve been dealing with coronavirus. It’s undeniable that this pandemic has had a huge impact on the world.

Use this issue as a check-in.

How were you doing on March 12? How are you doing now, 2 months later?

What has changed? What hasn’t?

Have you developed new coping skills? Have you been surprised by your resilience?

Check-ins aren’t a waste of time. They’re a form of time travel that can show you just how much has changed–and just how far you’ve come.

Enjoy your Saturday!

Jordan

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By Jordan Brown

The Mental Health Update is a daily newsletter that makes mental health meaningful and accessible.

It contains timeless mental health wisdom to start your day in a thoughtful, uplifting way.

It's like a caring friend that just wants you to feel better.

You'll get practical tips and new ways to view the world.

You deserve to get helpful mental health information.

This is what one subscriber had to say:

"If you haven't yet subscribed to Jordan's daily newsletter, you absolutely should. It's chock full of good stuff to read and will help make your day better. Not unlike a daily vitamin for your mental health and soul..." - JR

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The Huge Benefits of My Simple Daily Plan

Friday, May 15, 2020

Reading Time: 1 minute, 59 seconds I plan my day. I put together a daily plan. I have a journal that The Huge Benefits of My Simple Daily Plan By Jordan Brown • Issue #170 • View online Reading Time: 1

Don't Obsess Over Daily Happiness

Wednesday, May 13, 2020

Reading Time: 2 minutes, 49 seconds Do you want to be happy? I know I do. Here's a question: How shou Don't Obsess Over Daily Happiness By Jordan Brown • Issue #169 • View online Reading Time:

Stop Doing This. Be Happier. 3 Ideas.

Monday, May 11, 2020

Reading Time: 2 minutes, 38 seconds Do you struggle with this common problem? You start thinking abou Stop Doing This. Be Happier. 3 Ideas. By Jordan Brown • Issue #168 • View online Reading Time: 2

Mother's Day for All Mindsets

Monday, May 11, 2020

Reading Time: 2 minutes, 26 seconds It's Mother's Day here in the US It's made me think about somet Mother's Day for All Mindsets By Jordan Brown • Issue #167 • View online Reading Time

What you may have missed this week!

Saturday, May 9, 2020

Here are The Mental Health Updates issues you may have missed this week, in order of popularity. I ho What you may have missed this week! By Jordan Brown • Issue #166 • View online Here are The Mental

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Wednesday, December 25, 2024

The latest from author and investor Tim Ferriss ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

The Mental Health Digest - I want you to time travel with me

Older messages

The Huge Benefits of My Simple Daily Plan

Don't Obsess Over Daily Happiness

Stop Doing This. Be Happier. 3 Ideas.

Mother's Day for All Mindsets

What you may have missed this week!

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