Good morning and happy Monday everyone. In this issue we have a lot to talk about. But before we get into that. I put together a free discipline guide.

All you have to do is refer ONE person to our newsletter and you will receive it in your mailbox.

Snack Shelf

Snack shelf is where we curate the best content we find and explain ite in a concise manner. Turning long articles into bite-sized advice.

🧠 The Skill You’ve Never Been Taught: How to Think Better

No skill is more valuable than learning how to think critically. Thinking better means more free time and fewer problems. But most people stop thinking as soon as possible, reaching the same conclusions as everyone else. 🛑

🔍 Studies show multitasking makes you worse at thinking. It leads to distractions, disorganized thoughts, and reduces your ability to switch between tasks efficiently. Instead, real thinking requires focused time and patience to develop your own ideas.

✍️ How to Improve: One of the best ways to sharpen your thinking is to write. Writing forces you to slow down, concentrate, and test your ideas. In a world full of distractions, writing helps us think deeply and arrive at better conclusions.

💡 Takeaway: The process of writing helps you think better.

👉 Read More: The Skill You’ve Never Been Taught: How to Think Better

🤔 How to Stop Overthinking and Start Trusting Your Gut

Gut feelings, or intuition, often get a bad reputation, but they’re backed by science! 🌱 The gut has 100 million neurons, which help it act as a “second brain,” processing emotional and experiential data to guide better decisions.

🔑 Leverage Your Intuition:

Trusting your intuition can lead to faster, more confident decisions.

👉 Read More: How to Stop Overthinking and Start Trusting Your Gut

🌀 Your Mind Needs Chaos to Thrive

The human brain is wired for prediction, but it’s chaos and uncertainty that actually help us thrive! 🌪️ According to the theory of predictive processing, our brains create a simulated model of the world, predicting what’s going to happen next. But when things don’t go as expected, we learn, adapt, and become more creative.

🎨 Embrace Chaos:

✨ Key Takeaway: Let go of the need for constant control. The right amount of uncertainty boosts creativity and helps your brain build better models of the world.

👉 Read More: Your Mind Needs Chaos

Wisdom Bite

Your mindset plays a key role in determining how you navigate life. Just like a sailboat, your progress and direction are influenced by whether your mindset is helping you move forward or holding you in place.

Which One is Your Mindset?

You have the power to decide which mindset to adopt. By choosing to set your sail, you can harness the winds of change and uncertainty to steer yourself toward new opportunities and growth.