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The Mental Health Digest - What You Liked This Week

I tried some new content this week, and it was a big hit. The two videos I shared were some of the mo
What You Liked This Week
By Jordan Brown • Issue #175 • 
I tried some new content this week, and it was a big hit.
The two videos I shared were some of the most-clicked content since The Mental Health Update started 5 months ago.
I think I’m going to have to start sharing some more videos to supplement my writing!
I’m including the two videos again in case you missed them.
Thanks for reading.
The Mental Health Update is now 3 subscribers away from 500! And that’s all thanks to you. If you’ve gotten any value out of this, I hope you’ll forward this newsletter to someone and share how it’s helped you.

Videos On Shame and Empathy
Listening to shame | Brené Brown
Listening to shame | Brené Brown
Brené Brown on Empathy
Brené Brown on Empathy
This Week's Issues
Being There for Someone - A Short Guide
The 90% rule was a BIG hit.
newsletter.thementalhealthupdate.com  •  Share
Share What Embarrasses You
Share What Embarrasses You
This article and video resonated with a lot of you.
newsletter.thementalhealthupdate.com  •  Share
If you’re in the U.S, have a great Memorial Day weekend. If you’re not, still have a great weekend, OK? :)

Jordan
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Jordan Brown

The Mental Health Update is a weekly email newsletter that makes mental health meaningful and accessible.

It's timeless mental health wisdom and inspiration to start your day in a thoughtful, uplifting way.

It's like a caring friend that just wants you to feel better.

Mental health awareness articles don't need to be doom and gloom and filled with jargon.

With The Mental Health Update, you'll get practical tips and new ways to view the world.

We discuss topics like anxiety, depression, OCD, social and communication skills, and much more.

You deserve to get helpful mental health information that you can actually apply to your life.

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Share What Embarrasses You

Wednesday, May 20, 2020

Reading Time: 2 minutes, 42 seconds I used to think that sharing my embarrassing qualities was a very Share What Embarrasses You By Jordan Brown • Issue #173 • View online Reading Time: 2 minutes, 42

Find a Mental Health Role Model

Monday, May 18, 2020

Find a Mental Health Role Model By Jordan Brown • Issue #172 • View online Reading Time: 2 minutes, 9 seconds Children are encouraged to have good role models, but the world forgets that adults need

I want you to time travel with me

Saturday, May 16, 2020

I want you to time travel with me By Jordan Brown • Issue #171 • View online I'm trying something different for this Saturday issue. For the past few weeks, I've been sharing the three issues

The Huge Benefits of My Simple Daily Plan

Friday, May 15, 2020

Reading Time: 1 minute, 59 seconds I plan my day. I put together a daily plan. I have a journal that The Huge Benefits of My Simple Daily Plan By Jordan Brown • Issue #170 • View online Reading Time: 1

Don't Obsess Over Daily Happiness

Wednesday, May 13, 2020

Reading Time: 2 minutes, 49 seconds Do you want to be happy? I know I do. Here's a question: How shou Don't Obsess Over Daily Happiness By Jordan Brown • Issue #169 • View online Reading Time:

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