FOBO — fear of becoming obsolete — is on the rise among corporate workers.

ChatGPT is getting zen — tech experts are helping calm ChatGPT with mindfulness-based exercises.

Lady Gaga opens up in a recent interview about her mental health. Read or listen here.

Consider this your friendly reminder the ability to reduce stress is a learned skill. Start here if you’re looking to stress less this spring. 🌸 

Happiness doesn’t always require a major life overhaul. Here are simple ways to increase happiness in the era of digital overload. 😃 

If you feel anxious after a night of drinking, you’re not alone. Hangxiety is real. Here’s how to deal. 🍷 

Flexibility and purpose: Non-profit fundraising platform, Bloomerang, is hiring an HR Business Partner and more!

Money and good people: Ashby is hiring Account Executives (and then some). Read what makes Ashby’s culture so great. 

Mission and collective time off: Rula is hiring! Their team is walking the walk when it comes to mental health, with generous time off and collective time away annually.

Reduce anxiety from digital overwhelm (and the relentless 24/7 news cycle)

Reclaim your attention, mental clarity and focus

Build deeper, more authentic connections with others

Boost your creativity and overall well-being

Turn off notifications for work email at home and social media during work hours to create clearer boundaries between your personal and professional life.

Organize your phone to prioritize useful apps (email, maps, fitness) on your home screen. Move social media, shopping, and games to less accessible folders.

Delete apps you rarely use or can easily access via browser.

Evaluate your phone usage honestly. If social media or games dominate your time, temporarily remove these apps. Sharing your intentions with friends or family can encourage accountability.

Set specific time limits for phone use—like 15 minutes during lunch—and stick to them.

List alternative activities for when you feel tempted to mindlessly scroll, such as reading, walking, visiting someone in person, or engaging in a hobby.

Establish achievable goals and involve your household in creating a supportive environment or group challenges to reinforce healthy digital habits.

Clearly communicate (and reiterate) the screen-free expectation

Offer engaging alternatives (books, journals, art materials)

Create a relaxed atmosphere where people feel comfortable being themselves

Keep it informal—no structured agenda needed, just space and time to gather and be.

Chris Hayes’ latest book A Siren’s Call making us rethink how we work and play in the attention economy

This simple coloring book with aesthetically pleasing pages your eyes will love

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