The Daily Good | 3.8.21 💤 Can a bedtime routine help with better sleep?

March 8, 2021
In a world that constantly seeks to define what it means to be a woman—we are at our bravest when we realize we should be nothing but what we are.

 LIsten

Life Kit


This episode of NPR's Life Kit podcast teaches us how to practice self-exploration to find what feels good in a touch-starved world—from a long bath to more intimate movements.  

LISTEN TO "GETTING COMFORTABLE WITH SELF-PLEASURE" ON THE LIFE KIT PODCAST

 make

Chamomile Tea Latte

This delicious chamomile tea latte is the perfect treat before bed! It's calming and delicious.

MAKE CHAMOMILE TEA LATTE

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Package Free Shop Shampoo Bars

These shampoo bars from Package Free come in five different varieties for a range of hair needs. They last for 50-75 washes, and are entirely plastic-free!

BROWSE PACKAGE FREE
SHAMPOO BARS

 read

Bedtime Routine

Can A Bedtime Routine Help You Get Better Sleep?

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The Daily Good | 3.5.21 😫 How can I get over my fear of failure?

Friday, March 5, 2021

March 5, 2021 Happy Friday! Sending all the bright weekend vibes your way, may it be sweet and full of sunshine. Warmly, AmyAnn Cadwell Co-Founder | The Good Trade LIsten James Vickery This new single

The Daily Good | 3.4.21 🤗 The physical benefits of forgiveness

Thursday, March 4, 2021

March 4, 2021 It is not a display of weakness to seek help in healing, only strength in doing the work. Warmly, AmyAnn Cadwell Co-Founder | The Good Trade LIsten HER Using soulful sounds that recall

The Daily Good | 3.3.21 ✍️ Bullet journaling for mindfulness

Wednesday, March 3, 2021

March 3, 2021 We do not have to be good all the time. We do not have to have everything figured out in this moment. There is always grace and room for healing, transformation, and starting again.

The Daily Good | 3.1.21 🚫 How to say 'no' (from someone who always says 'yes')

Monday, March 1, 2021

March 1, 2021 We've become experts in giving too much and later regretting how far we extended ourselves to meet the expectations of others. It's okay to say no without excuses, or explanations

The Daily Good | 2.26.21 🧩 The jigsaw puzzles we can't get enough of

Friday, February 26, 2021

February 26, 2021 A kind word or simple compliment has the power to shift the entire tone of our day. When we admire something about another person in our lives—we should tell them. Warmly, AmyAnn

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