Tim Ferriss - 5-Bullet Friday — May 28, 2021

“You talk when you cease to be at peace with your thoughts.” ― Kahlil Gibran, The Prophet  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
 

5-Bullet Friday

Hi All!

Here is your weekly dose of “5-Bullet Friday,” a list of what I’m pondering and exploring.

What I’m reading —
Amazon, Walmart.....Chinese potting soil.....and the 34th Amendment....by Deep Throat. This one is long but well worth the time.

What I’m watching —
The Me You Can’t See. Description: “The Me You Can’t See is a new docuseries co-created by Oprah Winfrey [@Oprah] and Prince Harry that explores mental health and emotional well-being with stories from people around the world. With storytelling at its core, this timely series gives a voice to stories that aim to seek truth, understanding and compassion. It’s about people, our experiences, and why we feel the way that we do.” Even if you don’t watch this series, the trailer alone is powerful and worth watching.

What I’m once again using for back soreness (usually after training) —
Nayoya needle pad (acupressure mat). Roughly seven years ago, I injured my shoulder and lat in handstand training. This needle pad was recommended to me by Cirque du Soleil performer and freak of nature Andrii Bondarenko (here’s one example of his astonishing skill and strength) as one means to speed recovery. In Ukraine, he used this type of mat daily after strenuous acrobatics practice, particularly for back pain. I’ve found 6–10 minutes per session, 1–2 times per day, to have a near-miraculous effect on mid-back issues (and thoracic mobility, oddly). It could be placebo, of course, but after years of use, I’ve found it consistently helpful. Important caveat: start slow, my eager little friends. The “thorns” are sharp. There are also many different brands available (e.g., “Bed of Nails”), as this has become a commodity product.

Favorite WTF of the week —
Doma India de Caballos en Argentina. Horse yoga? Why not? For more history and context, here is a fun slideshow. Thanks to Jason Nemer for the link.

Quote I’m pondering —
“Believe those who seek the truth, doubt those who find it….”
André Gide

And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.

Have a wonderful weekend, all.

Much love to you and yours,

Tim

P.S. Deal of the Week — Dry Farm Wines! I love wine with friends, and I’ll be drinking this weekend... but I hate hangovers. For that reason, most of the wine in my house has been from Dry Farm Wines for the past few months. In my experience, their wine means more fun with fewer headaches. Dry Farm Wines only ships wines that meet very stringent criteria: practically sugar-free (less than 0.15g per glass), lower alcohol (less than 12.5%), additive-free (there are more than 70 FDA-approved wine-making additives), lower sulfites, organic, and produced by small family farms. All Dry Farm Wines are laboratory tested for purity standards by a certified, independent enologist, and all of their wines are also backed by a 100% Happiness Promise—they will either replace or refund any wine you do not love. Last but not least, I find delicious wines I never would have found otherwise. It’s a lot of fun. Dry Farm Wines has a special offer just for “5-Bullet Friday” subscribers—an extra bottle in your first box for just one extra penny. Check out all the details at DryFarmWines.com/Tim.

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New from Tim — Interview with Chip Wilson and "One of My Favorite Quick Recipes" Video (Plus: "Psychedelics for the Treatment of Depression and Psychiatric Disorders" Webinar)

Tuesday, May 25, 2021

Hi All, Please find your weekly roundup email below. The "5-Bullet Friday" newsletter is coming on Friday, as always. Here's what I've published in the past seven days or so. I'm

5-Bullet Friday — May 21, 2021

Friday, May 21, 2021

“You talk when you cease to be at peace with your thoughts.” ― Kahlil Gibran, The Prophet ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

New from Tim — Interview with Sebastian Junger and "My Daily Practices and Habits to Fight Depression" Video

Tuesday, May 18, 2021

Hi All, Please find your weekly roundup email below. The "5-Bullet Friday" newsletter is coming on Friday, as always. Here's what I've published in the past seven days or so... 🎧 New

5-Bullet Friday — May 14, 2021

Friday, May 14, 2021

“Now that your worry has proved such an unlucrative business / Why not find a better job?” ― Hafiz ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

New from Tim — Interview with Jacqueline Novogratz, Q&A with Tim, and "How to Improve Your Relationship — Tools for Communication, Conflict Resolution, and More" Video

Tuesday, May 11, 2021

Hi All, Please find your weekly roundup email below. The "5-Bullet Friday" newsletter is coming on Friday, as always. Here's what I've published in the past seven days or so... 🎧 New

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