Chair Based Yoga Sequencing considerations

Hello !!

Did you join the masterclass this Tuesday past?
If you missed it the replay is available until tomorrow at 1pm here.

The masterclass has been the inspiration in today's post.
4 Sequencing Considerations in Chair Based Yoga.
Elements that are vital in students' wellbeing and go beyond the asana.
Because I students to access a lot more than the poses.
I want them to be able to feel the difference while they’re practicing yoga

▪ feel better with every practice
▪ feel a shift in the way they think
▪ feel comfort in their body
▪ feel good emotionally.
All those things are very important and they go well beyond just accessing a yoga pose. READ MORE

Special Appearance of "yours truly" in Kelly's Podcast!!
Mindful Moments for Families and Schools
We speak about tapping and the benefits of the practice for children.
Dive into the process of EFT and how this technique can be used for both adults and children. Listen Now and also discover other resources for the practice of tapping I share on the podcast.

As always it is a pleasure to have you here.

Hit reply if you have any questions.

Big love Maria 💗

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