Messages
7/26/2021
10 : 24
Yoga for Lower back
and the role of our feet. Happy Monday ! I hope that you are enjoying the summer holidays. I have been in pain with my lower back for a little bit of time now. Some of the most common reasons people
7/16/2021
9 : 14
Teaching more than asana
Your answers are in Last week I asked you to tell me in what ways you cultivate qualities in your yoga practice that support you in teaching yoga. Yoga is an opportunity to do good by our students but
7/12/2021
9 : 34
Last day to enter my birthday giveaway
Today is the last day to win one spot on the Chair based Yoga course ! All this is part of my birthday celebrations! So far I have had: ❤️ A lovely birthday ❤️ A romantic break in the Cotswolds (sans
7/10/2021
7 : 4
There is still time to enter my birthday giveaway 🎁
It was my birthday ! I spent a lot on time reflecting on the last year, like a normally do on my birthday. What surprised me the most is how much I enjoy practising lead yoga classes from the comfort
7/10/2021
6 : 2
Birthday Giveaway 🎁
One spot on my chair based yoga course It is my birthday ! Well... I was my birthday at the beginning of the week and I am still on holiday in the Cotswolds. It is an incredible opportunity to rest and
7/2/2021
7 : 4
What Flavour of icecream should I try next?
Enjoying time off 🍦 So exciting to already be in July ! I am already on holiday by the Shropshire hills. I was on such a high when I left Aberdeen on a high from the amazing yogadance workshop and
6/25/2021
11 : 54
Dynamic Asana in chair based yoga
The benefits for your students 🧘♀️ New Post: Dymanic Movement in Chair Based Yoga What comes to mind when you think of dynamic āsana ? For many the word dynamic is not associated with yoga, for me it
6/21/2021
16 : 24
Happy International Day of yoga
Help me raise funds for Aberdeen Independent Multiple sclerosis Happy International Day of Yoga Summer Solstice It is the longest day of the year !! The year Ifor and I got Married we headed off to
6/18/2021
6 : 44
All that happens to us...
… leads to yoga How did you come to practice yoga ? I remember sitting side by side with my beloved friend Anna during our Special Yoga for Adults training and reflecting upon that! We talked about
6/18/2021
6 : 44
Learn How to Design Chair Based Yoga classes
Free Masterclass Just listed ! New FREE Masterclass!! Next Tuesday the 15th of June at 1pm BST (UK). 1-click register here Discover ways to utilise the chair to create effective and impactful chair
6/18/2021
6 : 44
Acuity of the mind!
… not losing our marbles 👀 Isn't it just wonderful that the days are getting longer and sunnier ? When I was little my grandmother (yiayia) and grandfather (pappous) were looking after me for the
6/18/2021
6 : 44
Chair Based Yoga Class Sequencing
Free Masterclass Today at 1pm uk Final call ! FREE Masterclass!! Today, Tuesday the 15th of June at 1pm BST (UK). 1-click register here We will be talking about chair based yoga class sequencing. In 1h
6/18/2021
6 : 44
Chair Based Yoga Sequencing considerations
Plus special podcast appearance The Yuva Yoga weekly newsletter The Secrets behind my unique chair based yoga sequencing framework. Plus special appearance in Kelly's Winkler's Podcast: Mindful