Challenge Weekly - Week 2. Time is precious

Week 2. Track your daily activities
I don't have time. The day is unpredictable. I forget myself in an endless flow of 'important' or really important activities. 

These are words we are saying to ourselves. Probably that's right. It's a stressful period of your life, or you have the pressure of responsibilities, and you are surrounded by all fronts. 

But give a chance to the next exercise. 

Imagine your day as a sequence of 30 minutes or 15 minutes time periods, from waking up to your preparation for sleep. These periods are filled with your physical exercises, commuting, playing online games, meditating, chatting, attending work meetings, or simply doing nothing. 

Use your notes, a sheet of paper or download the template below and line up it with time slots from the beginning of the day to the end—each page for one day. 
During the day, write down at each time slot what you've been doing this time. Write them all down. Don't cheat trying to hide things. If you were lying on the sofa and staring at the wall for one hour – write it down. If you were scrolling Instagram for half an hour – place it in the time slot. 

The purpose of this exercise is to discover what exactly you were doing all day. Define what a waste of time and which part of the day you were most productive and creative was. 

Make your conclusions.

Rules

At the end of every day, have filled out today's activities at each 30 minutes time slot. 
Add your activities during the day or at the end before sleep. 

Additional exercise: Plan the next day and compare it with how you've spent your day really
Keep yourself accountable and track your progress using Weekly Tracker.
PDF, printable. 
Download challenge tracker
What's next: This will keep you warm. 
You are receiving this email because you subscribed to our newsletter on challengeweekly.cc 

My mailing address is:
info@challengeweekly.cc

You can update your preferences or unsubscribe from this list.

Copyright © 2021 Challenge Weekly, All rights reserved.
Viskosna 8, Kyiv, Ukraine, 02000
Website
challengeweekly.cc

Contact me
info@challengeweekly.cc

Older messages

Week 1. Make yourself uncomfortable

Sunday, October 10, 2021

View this email in your browser Week 1. Cold shower One of the exercises to achieve happiness is to practice voluntary discomfort consciously. Physical discomfort puts our body in an uncomfortable

Welcome to Challenge Weekly

Monday, October 4, 2021

View this email in your browser This is a start of a journey to test your limits First say to yourself what you would be; and then do what you have to do. Epictetus A weekly challenge to try new ways

You Might Also Like

🎤 SWIPES Email (Friday March 29th, 2024)

Friday, March 29, 2024

The SWIPES Email ​ Edition: Friday, March 29th, 2024 ​An educational (and fun) email by Copywriting Course. Enjoy! ​ 🎤 Listen to this email here: ​ ​ ​ Swipe: This 1950's Schweppes Ad is still one

Taxing Time

Friday, March 29, 2024

Prepare your business to have a good relationship with the tax collector. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

👀 3 small biz ideas you’ve never thought about

Thursday, March 28, 2024

These unconventional Main Street biz's will raise your eyebrows... 3 small biz ideas you've probably never thought about Hey Contrarians, 🚨 Brace for impact 🚨 Our BigDeal podcast is coming to

3-2-1: On muddy puddles and leaky ceilings, the secret to productivity, and how to spoil a great relationship

Thursday, March 28, 2024

3 ideas, 2 quotes, and 1 question to consider this week. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

24 Hours Left: Grab Your Discounted CEX Ticket Now!

Thursday, March 28, 2024

Last call to save on your ticket - spring pricing goes away at the end of March ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Every cold outreach intro:

Thursday, March 28, 2024

I'm so impressed by what you are doing ‌ ‌ ‌ We have 4 updates for you this week: 1. On Peep's Mind Every cold outreach starts with a variation of "I'm so impressed by what you're

Here's What You Missed

Thursday, March 28, 2024

Last week, David hosted a live Q&A about all things writing and Write of Passage. Here are ten of the best questions we covered. Write of Passage logo transparent-1 The Write of Passage Bootcamp is

Do you know where your burnout is hiding?

Thursday, March 28, 2024

When “outer work” meets “inner work” ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Beard Dough

Thursday, March 28, 2024

When Russians paid the government for the right to have facial hair ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

🧙‍♂️ 6 new sponsorships opps we hunted down

Thursday, March 28, 2024

Plus secret research on Lululemon, NerdWallet, and WHOOP ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌