The Mental Health Digest - New Format (I need your advice)

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Finding my meaning from almost dying

Thursday, December 2, 2021

Discover your "point in life." View in browser The MHU Blog My Book I know what you're thinking. You're really going to tell me about the point of life in an email newsletter? Yes.

Ungrateful People (4 steps to deal with them) 😫

Tuesday, November 30, 2021

Learn how to spot bad behavior and then avoid it. View in browser The MHU Blog My Book The word "gratitude" is basically a buzzword at this point. Want to feel better? You just need to be

Lower anxiety by lowering your expectations

Thursday, November 25, 2021

View in browser The MHU Blog My Book This is the first email being sent with my new email service provider. I hope you like the new format! Today is Thanksgiving in the United States. And while that is

Make your life easier with 1 decision-action path

Tuesday, November 23, 2021

It can decrease anxiety, renew your focus, and lift your spirits. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Can't decide? A strange but effective way to think about decisions

Thursday, November 18, 2021

I realized something weird about the decision-making process. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

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Ye Olde Sign Shoppe: Gran Canaria’s Tomás Prieto Gálvez

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That Damned Elusive Parking Spot

Thursday, March 28, 2024

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Thursday, March 28, 2024

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NBC Proves the Media Can't Save Democracy

Thursday, March 28, 2024

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Game, Set, Muscle

Thursday, March 28, 2024

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