3-2-1: New paths, the danger of complexity, and making fast decisions
Older messages
30 Days to Better Habits #11: Habit Graduation – Moving from Two Minutes to Mastery
Monday, February 7, 2022
Lesson 11 of 11 Habit Graduation: Moving from Two Minutes to Mastery Congratulations! You've reached the final lesson of 30 Days to Better Habits. Today is “habit graduation.” I use the term
30 Days to Better Habits #10: The Role of Family and Friends in Shaping Habits
Friday, February 4, 2022
Lesson 10 of 11 The Role of Family and Friends in Shaping Habits Welcome to the fourth and final week of 30 Days to Better Habits. One of my primary objectives this week is to give you the
3-2-1: How to be alone, taking action, and choosing your heroes
Thursday, February 3, 2022
3 ideas, 2 quotes, and 1 question to consider this week.
30 Days to Better Habits #9: Visualize Your Progress and Stay the Course with a Habit Tracker
Tuesday, February 1, 2022
Lesson 9 of 11 Visualize Your Progress and Stay the Course with a Habit Tracker The most effective form of motivation is progress. When we get a signal that we are moving forward, we become
30 Days to Better Habits #8: How to Create a Reward that Makes Habits Satisfying
Saturday, January 29, 2022
Lesson 8 of 11 How to Create a Reward that Makes Habits Satisfying The vital thing in getting a habit to stick is to feel successful—even if it's in a small way. The feeling of success is a
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