The Meal Plan, Workout, and Motivation You Need to Get Back in Shape
Men's Health eliminated the guesswork of getting back in shape with this proven 21-day program designed by a registered dietitian of both pro athletes and guys just like you. All you have to do is put in the work to get your best body ever. This exciting new plan can boost your fat-burning metabolism, strengthen your cardiovascular health, reduce blood sugar, and very likely improve your sex life too! It all starts with a simple, step-by-step plan that guides you through the three essential pillars of successful weight loss: 
#1
A 21-day meal plan designed to satisfy hunger and slash calories. You'll get 3 weeks of daily menu suggestions, quick and delicious recipes, as well as helpful grocery shopping lists.
#2
A SUPER-EFFICIENT WORKOUT that combines strength training with calorie-torching cardio, the proven one-two punch that incinerates pounds and belly fat. You'll get a detailed weekly workout schedule so you know exactly what moves to do to get the fastest results.
#3
A mind-set toolbox. Expert advice and practical tips for staying motivated long after your 21-day challenge is complete. You’ll learn how to identify your “why,” the deeply personal “locomotive” that’ll drive your success.
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Barbell Deadlifts Are Overrated. Try These Exercises Instead.
Saturday, February 19, 2022
Unless you're a powerlifter, you might be hurting your gains by only focusing on heavy pulls. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE Barbell Deadlifts Are Overrated. Try
Last chance for 40% off of TWO magazines!
Friday, February 18, 2022
Find your perfect match (or at least your favorite mag) for 40% off! If you are unable to view the images in this email click here Don't miss your chance at 40% off TWO new magazine subscriptions!
Rapper Jim Jones Shares the Calisthenics Workout He Uses to Build Muscle
Friday, February 18, 2022
This mostly bodyweight routine helps the rapper fly high in the gym. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE Rapper Jim Jones Shares the Calisthenics Workout He Uses to Build
The Rock’s Strength Coach Shared His Super Bowl Workout
Thursday, February 17, 2022
Dave Rienzi demonstrates the full leg day routine seen in Dwayne Johnson's ZOA commercial. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE The Rock's Strength Coach Shared His
High Intensity Bodyweight Workouts - On Sale Now!
Wednesday, February 16, 2022
All You Need is 23 Minutes and Some Floor Space Heart Month = Savings at Men's Health. Use Coupon Code 10FORYOU for $10 OFF when you purchase 2 or more books and/or DVDs View in Browser Sale
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