Messages
3/23/2021
12 : 4
The Daily Good | 3.23.21 😒 How do I stop judging myself for everything?
March 23, 2021 When we spend time comparing our lives to others, we exhaust our significance. Warmly, AmyAnn Cadwell Co-Founder | The Good Trade LIsten We can't get enough of the twinkling synths
3/22/2021
12 : 14
The Daily Good | 3.22.21 💇 How to cut your own hair, if you dare!
March 22, 2021 Refusing to conform does not make you difficult, it makes you resilient. Warmly, AmyAnn Cadwell Co-Founder | The Good Trade LIsten This poem by multi-hyphenate (writer, actress, comedian
3/19/2021
12 : 4
The Daily Good | 3.19.21 ✳️ Jealousy vs envy (and spotting the difference)
March 19, 2021 Some of the work of adulthood is to arrive in our maturity, and some of it is to preserve the child inside. Warmly, AmyAnn Cadwell Co-Founder | The Good Trade LIsten Rostam On
3/18/2021
12 : 14
The Daily Good | 3.18.21 💗 99 random acts of kindness to spread some joy
March 18, 2021 We're standing in solidarity with AAPI (Asian American and Pacific Islander) communities during this painful week. Today's bookmark includes resources to further your anti-racism
3/17/2021
12 : 14
The Daily Good | 3.17.21 😔 How do I deal with unresolved grief?
March 17, 2021 It is our secret heartaches that require the most compassion and patience. With tenderness, with time, our quiet griefs add up to something meaningful. Warmly, AmyAnn Cadwell Co-Founder
3/16/2021
12 : 4
The Daily Good | 3.16.21 〰️ What is modal?
March 16, 2021 Do not wait for luck or the perfect moment. Warmly, AmyAnn Cadwell Co-Founder | The Good Trade LIsten Loving Band We can't get enough of this subtle, nostalgic track full of sweet,
3/15/2021
12 : 4
The Daily Good | 3.15.21 🙆 The benefits of a nighttime stretching routine
March 15, 2021 Happy Monday! In a week of fluid movement—come home to your still point. Rest in the place that remains steady amidst the chaos of everyday life. Warmly, AmyAnn Cadwell Co-Founder | The
3/13/2021
10 : 24
The Daily Good | 3.11.21 ✌️ How I'm liberating myself from white beauty standards
March 11, 2021 Trying to make the world better without a true love or deep respect for ourselves is self-defeating. We cannot pour from an empty cup—we are worth the love we seek to give to others.
3/9/2021
13 : 4
The Daily Good | 3.9.21 👋 I left religion completely, how can I live with my religious family?
March 9, 2021 The biggest, greatest, grandest endings always have small beginnings. Warmly, AmyAnn Cadwell Co-Founder | The Good Trade LIsten After earning a coveted spot on Barack Obama's playlist
3/8/2021
13 : 4
The Daily Good | 3.8.21 💤 Can a bedtime routine help with better sleep?
March 8, 2021 In a world that constantly seeks to define what it means to be a woman—we are at our bravest when we realize we should be nothing but what we are. Warmly, AmyAnn Cadwell Co-Founder | The
3/5/2021
13 : 14
The Daily Good | 3.5.21 😫 How can I get over my fear of failure?
March 5, 2021 Happy Friday! Sending all the bright weekend vibes your way, may it be sweet and full of sunshine. Warmly, AmyAnn Cadwell Co-Founder | The Good Trade LIsten James Vickery This new single
3/4/2021
13 : 14
The Daily Good | 3.4.21 🤗 The physical benefits of forgiveness
March 4, 2021 It is not a display of weakness to seek help in healing, only strength in doing the work. Warmly, AmyAnn Cadwell Co-Founder | The Good Trade LIsten HER Using soulful sounds that recall
3/3/2021
13 : 4
The Daily Good | 3.3.21 ✍️ Bullet journaling for mindfulness
March 3, 2021 We do not have to be good all the time. We do not have to have everything figured out in this moment. There is always grace and room for healing, transformation, and starting again.
3/1/2021
13 : 4
The Daily Good | 3.1.21 🚫 How to say 'no' (from someone who always says 'yes')
March 1, 2021 We've become experts in giving too much and later regretting how far we extended ourselves to meet the expectations of others. It's okay to say no without excuses, or explanations
2/26/2021
13 : 4
The Daily Good | 2.26.21 🧩 The jigsaw puzzles we can't get enough of
February 26, 2021 A kind word or simple compliment has the power to shift the entire tone of our day. When we admire something about another person in our lives—we should tell them. Warmly, AmyAnn
2/25/2021
13 : 4
The Daily Good | 2.25.21 😕 Is it okay that I feel lonely sometimes?
February 25, 2021 Silence is a great friend and beloved teacher, she allows us to experience the richness and subtlety in life we would otherwise miss. Warmly, AmyAnn Cadwell Co-Founder | The Good
2/24/2021
13 : 4
The Daily Good | 2.24.21 ✏️ Journal prompts to help determine your personal values
February 24, 2021 There is a necessary resilience to endure the sharp pains of self-discovery—but it is well worth the journey. Warmly, AmyAnn Cadwell Co-Founder | The Good Trade LIsten Appearances
2/19/2021
13 : 14
The Daily Good | 2.19.21 ✨ Weight gain is a side effect of my medication and I take it anyways
February 19, 2021 When we allow ourselves to create freely, nothing is a mistake. Warmly, AmyAnn Cadwell Co-Founder | The Good Trade LIsten Thundercat This high-energy, playful song makes us want to
2/18/2021
13 : 4
The Daily Good | 2.18.21 🏡 All the pressures of a perfect home
February 18, 2021 Nurture yourself today with something that brings you joy—a song, a walk, the simplicity of silence. You are loved. Warmly, AmyAnn Cadwell Co-Founder | The Good Trade LIsten Michelle
2/16/2021
13 : 14
The Daily Good | 2.16.21 💭 'One size fits most' hurts us all
February 16, 2021 Curiosity is fear's antidote. The more we become curious, the more we open up to hidden possibilities that may have at one time frightened us. Warmly, AmyAnn Cadwell Co-Founder |