Messages
10/7/2021
14 : 34
4 Ways Out of Exhaustion (Emotional or Mental)
Shockingly simple but surprisingly effective
10/5/2021
14 : 44
Why You're Not Safe on Facebook and Instagram
And how to protect yourself if you use them.
9/30/2021
14 : 24
My mental illness identity 😯
I now realize I had faulty thinking because of what I was experiencing.
9/28/2021
14 : 4
The Two Great Dangers of Being Right
I can't decide which one is worse, but they're both bad.
9/23/2021
14 : 14
The MOST Toxic Behavior (How to Protect Yourself)
I'm dead serious about this. Number 4 is especially important.
9/21/2021
14 : 14
Beat your emotional pain by confronting it like this
It's what I did when I hated myself
9/16/2021
14 : 34
How to Calmly Confront Someone Without Losing Your Mind
Learn from one of my biggest failures.
9/14/2021
14 : 34
Easy Curiosity Trick to Solve Problems and Decrease Stress
Modern life has been killing me. And it's been killing me in one very specific way. It has been tryin Easy Curiosity Trick to Solve Problems and Decrease Stress By Jordan Brown - Mental Health
9/9/2021
14 : 34
Talking About Suicide (My Story for Suicide Prevention Month)
This is not graphic, but it's honest.
9/7/2021
14 : 24
Feel Less Annoyed Today By Understanding This One Thing
And it's a big one. Hope you're ready.
9/2/2021
14 : 44
How to Stop Feeling Alone (And What Loneliness Actually Is)
Sometimes I still get this sinking feeling. It's a really disturbing kind of feeling. And, for many y How to Stop Feeling Alone (And What Loneliness Actually Is) By Jordan Brown - Mental Health
8/31/2021
14 : 24
Make Gut-Wrenching Decisions With a Simple 25-Minute Process
What I did when I battled my social work professor.
8/26/2021
14 : 24
Snap Out of Anxiety Today by Thinking Like This Person
Actually, it's a type of person--and it works.
8/24/2021
14 : 24
Get What You Want (1 Super-Effective Strategy)
An empathy-based tool used by the FBI??
8/3/2021
14 : 44
Why We Fear Mental Health Hospital Stays
I have something important to share.
7/16/2021
9 : 14
How I'm Currently Trying to Cope (With Grief, Change, and More)
I still struggle, just like everyone else.
7/13/2021
14 : 44
The Unusual Secret to Stop Worrying
It's a term with a weird name, but it works.
6/24/2021
15 : 4
Lonely? Try the 2-Root Approach Today
Here's how to get to the source of loneliness.
6/7/2021
14 : 24
Heart Surgery Changed My Mental Health Understanding
I closed my eyes nine years ago today, on June 7th, and I thought I might never wake up. Maybe it was Heart Surgery Changed My Mental Health Understanding By Jordan Brown - Mental Health Newsletter
5/26/2021
15 : 4
BIG Announcement - New Kind of Content
I've been waiting all month to tell you this...