Fit Cult By Melissa Crawley - Happy + 10%

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Carbs, Not Calories

Tuesday, August 2, 2022

In the latest Rundown, connected fitness gets climbing, scientists identify a muscle strength gene activated by exercise and a new paper claims that carbs not calories lead to obesity. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Play Ball!

Thursday, July 28, 2022

This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Wearable Winner

Tuesday, July 26, 2022

In this week's Rundown, activity trackers encourage more walking, moderate drinking leads to cognitive decline and electrified chopsticks pave the way for consuming less salt. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Smackdown

Thursday, July 21, 2022

This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Better Together

Tuesday, July 19, 2022

In this edition of The Rundown, you can't separate diet and exercise and expect a good outcome and self-talk matters, physiologically speaking. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Kendall Jenner Just Nailed This Coastal Grandmother Shoe Trend

Thursday, August 18, 2022

Perfect to transition from summer to fall. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ TZR logo The Zoe Report 08.17.22 Kendall Jenner Just Nailed This Coastal Grandmother Shoe Trend (Celebrity) Kendall Jenner

Gratitude Hack/Sobriety App/Journaling Routine

Thursday, August 18, 2022

And 4 types of self-care for anxiety View in browser An Update From Jordan Wednesday it is. It's looking like moving this weekly newsletter from Tuesday to Wednesday is the way to go going forward.

Storyletter Thoughts: What is your fuel and where do you find it?

Thursday, August 18, 2022

Now you may be thinking, “I get my coffee from Starbucks, duh!” And although that is an applicable answer, I'm more alluding to your motivations… ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

20 Things You Should Throw Away for Better Health

Wednesday, August 17, 2022

Health Home Health These products could be hurting your health. Find out what to throw away and what to replace now. 20 Things You Should Throw Away for Better Health What Mold Looks and Smells Like in

Gen Z Was Wrong About Side Parts

Wednesday, August 17, 2022

Plus, how to style French girl bangs. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Stop Doing the Decline Bench Press. Train Your Chest With These 3 Exercises Instead.

Wednesday, August 17, 2022

You might think you're targeting your lower chest, but you're setting yourself up to fail. Swap these moves in for better workouts. View in Browser Men's Health SHOP MVP EXCLUSIVES

dispatch from there ARE lesbians in baseball

Wednesday, August 17, 2022

and something about the drama that never ends ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

A trick for cooking in the summer

Wednesday, August 17, 2022

Plus: Our favorite ice cube trays, the best Wi-Fi extenders and signal boosters, and more ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Wednesday Stories #5 - Kill or Be Killed

Wednesday, August 17, 2022

The answer to every trap is found in stories. Because self-help is a fairly new concept — every valuable answer has to be embedded into a story that delivers some golden nugget in the end. So, we (

All of Your Smart Devices Are Spying on You

Wednesday, August 17, 2022

From your smart TV to your smart thermostat, your internet devices are spying away.... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Do everything better Wednesday, August 17, 2022 Privacy All of Your