Fit Cult By Melissa Crawley - Happy + 10%
Your workout is only half the story. Happy + 10%This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.WatchWelcome to Wrexham. Wrexham is a working class town in northern Wales, United Kingdom and home to the Red Dragons, the world’s third oldest professional football club. In 2020, Rob McElhenney (It’s Always Sunny in Philadelphia) and Ryan Reynolds (Deadpool) decided to buy the team, hoping to turn the struggling club around despite having no experience in football or working together. Welcome to Wrexham follows the pair as they learn how to navigate the responsibilities of club ownership and the expectations of a town counting on them to bring hope and change. It premieres on August 24 at 10 p.m. ET/PT on FX and streams the next day on Hulu. ListenTen Percent Happier with Dan Harris. A journalist who had a panic attack on live national TV, Dan Harris decided to try meditation and wrote a best-selling book that led to this podcast of the same name. Episodes feature talks with meditation teachers and science based techniques to help with anxiety, productivity and relationships. Dan’s approach is that happiness, like fitness, is a skill that can be trained. New episodes come out every Monday, Wednesday and Friday for free. ReadThe Other Opponent: The Mental Health Challenges of Professional Tennis. Tennis superstars aren’t the only players who face mental and emotional pressures. In this first-person account, Brittany Collens describes what a typical tour cycle feels like for athletes who, like her, are trying to move up the ranks in professional tennis. It’s an interesting look at the realities of life on the road for players ranked outside the top 250. |
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Carbs, Not Calories
Tuesday, August 2, 2022
In the latest Rundown, connected fitness gets climbing, scientists identify a muscle strength gene activated by exercise and a new paper claims that carbs not calories lead to obesity.
Play Ball!
Thursday, July 28, 2022
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
Wearable Winner
Tuesday, July 26, 2022
In this week's Rundown, activity trackers encourage more walking, moderate drinking leads to cognitive decline and electrified chopsticks pave the way for consuming less salt.
Smackdown
Thursday, July 21, 2022
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
Better Together
Tuesday, July 19, 2022
In this edition of The Rundown, you can't separate diet and exercise and expect a good outcome and self-talk matters, physiologically speaking.
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