Critical longevity reminders, the power of resilience, and time management for a regret-free life

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Muscle's role in longevity, relentless optimism, and picking relationship battles

Thursday, September 22, 2022

Happy Thursday! Here are 3 things I've been discovering in the realm of longevity this week. 🫀 Live Longer The Role Of Muscle In Longevity There are a lot of benefits to building muscle beyond

Prioritizing Exercise & Relationships And Carving Out Time For Hobbies

Thursday, September 15, 2022

Happy Thursday! Here's a recap of what I've been exploring in the realm of longevity this week. What you will apply in your own life? 🫀 Live Longer (Easily Fixable) Mistake: Failing to

Combating Stress, Tackling Days In Quarters, And Pondering Death

Thursday, September 8, 2022

Happy Thursday morning! I hope you're having a productive and exciting week. Here is what I've been up to: A writing course I've taken for the last month is nearing its end. As part of the

Real Friends, 5 Tools For Improving Motivation, And Takeaways From The End Of Life

Thursday, September 1, 2022

Happy Thursday Morning! I hope you've had a great week so far. Let's close it out strong. I'm experimenting with a new format this week that is based on the 3 Pillars of Longevity Minded:

5 Ingredients For Entering A Flow State―And How To Make “Work” Feel Like Play

Thursday, August 25, 2022

Finding your passion, becoming fully immersed, ceasing the mind's chatter, and relearning what it means to give your full attention. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

The Lingerie Brand You Need In Your Winter Rotation

Thursday, December 1, 2022

Life at home made glamorous ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ TZR logo The Zoe Report 12.01.22 (Beauty) Invite Beauty Into The Everyday With Intimissimi (Presented by Intimissimi) Invite Beauty Into

🌎 Take Simple Climate Action

Thursday, December 1, 2022

Combat Climate Change Today ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Introducing: live chats! 💬

Thursday, December 1, 2022

A new online space to plot the revolution—and an in-person event tomorrow. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Stretches for Neck Pain, A Lululemon Belt Bag Alternative, How to Clean a Christmas Tree, and more

Thursday, December 1, 2022

Tip of the Day: Want a dead-simple way to peel garlic? Microwave it for 10-20 seconds and the clove will slip right out of the skin. Read in Browser Logo for LifeSavvy December 1, 2022 STUFF WE LIKE

Leaf Me Alone

Thursday, December 1, 2022

My induction into suburban living ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Good Cholesterol?

Thursday, December 1, 2022

In this week's newsletter, hydration gets personal (again), rethinking "good" cholesterol and your weekly recommendations. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Enhancing Mobility, Heat Exposure & Managing Your State

Thursday, December 1, 2022

Happy Thursday from Cusco, Peru! I hope you're having a lovely week. Here are three things I'm exploring in the realm of healthy longevity this week. I hope you enjoy and apply what you find to

Daily Skimm: Thunder only happens when it's raining

Thursday, December 1, 2022

Skimm'd while learning how to hack the holidays December 1, 2022 Read in browser Daily Skimm Header Image Skimm'd while learning how to hack the holidays “Because we are prime ministers” —

"Inupiaq Women" by dg nanouk okpik

Thursday, December 1, 2022

She paddles and streams / her kayak up Kobuck River. Facebook Twitter Instagram December 1, 2022 Support Poem-a-Day with a Special Year-end Gift Inupiaq Women dg nanouk okpik She paddles and streams

Sarah Jessica Parker Just Wore Her Most Practical Carrie Bradshaw Look Ever

Thursday, December 1, 2022

An easy one-and-done outfit. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ TZR logo The Zoe Report 11.30.22 Sarah Jessica Parker Just Wore Her Most Practical Carrie Bradshaw Look Ever (Celebrity) Sarah Jessica