Critical longevity reminders, the power of resilience, and time management for a regret-free life

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Muscle's role in longevity, relentless optimism, and picking relationship battles

Thursday, September 22, 2022

Happy Thursday! Here are 3 things I've been discovering in the realm of longevity this week. 🫀 Live Longer The Role Of Muscle In Longevity There are a lot of benefits to building muscle beyond

Prioritizing Exercise & Relationships And Carving Out Time For Hobbies

Thursday, September 15, 2022

Happy Thursday! Here's a recap of what I've been exploring in the realm of longevity this week. What you will apply in your own life? 🫀 Live Longer (Easily Fixable) Mistake: Failing to

Combating Stress, Tackling Days In Quarters, And Pondering Death

Thursday, September 8, 2022

Happy Thursday morning! I hope you're having a productive and exciting week. Here is what I've been up to: A writing course I've taken for the last month is nearing its end. As part of the

Real Friends, 5 Tools For Improving Motivation, And Takeaways From The End Of Life

Thursday, September 1, 2022

Happy Thursday Morning! I hope you've had a great week so far. Let's close it out strong. I'm experimenting with a new format this week that is based on the 3 Pillars of Longevity Minded:

5 Ingredients For Entering A Flow State―And How To Make “Work” Feel Like Play

Thursday, August 25, 2022

Finding your passion, becoming fully immersed, ceasing the mind's chatter, and relearning what it means to give your full attention. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

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That Damned Elusive Parking Spot

Thursday, March 28, 2024

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That Damned Elusive Parking Spot

Thursday, March 28, 2024

Also a coffee shop bathroom, and not knowing what we really want ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

NBC Proves the Media Can't Save Democracy

Thursday, March 28, 2024

The decision to hi former RNC chair is a symptom of a larger problem ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Game, Set, Muscle

Thursday, March 28, 2024

The more sets the better isn't a rule for weight training, a healthy lifestyle can boost cognitive reserves and your weekly recommendations. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

118 weeks and I almost stopped

Thursday, March 28, 2024

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The way you dress and the books you read

Thursday, March 28, 2024

Skimm'd with a new book — Check out what we Skimm'd for you today Subscribe Read in browser March 28, 2024 Daily Skimm Skimm'd with a new book Update location or View forecast “Why wouldn

"Red-Shouldered Hawk" by Ciona Rouse

Thursday, March 28, 2024

We met in the middle of the street only to discuss Facebook Twitter Instagram Support Poem-a-Day March 28, 2024 Red-Shouldered Hawk Ciona Rouse We met in the middle of the street only to discuss the

The 'Kitty Cut' Is Poised To Be 2024's #1 Haircut Trend

Thursday, March 28, 2024

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Shopping on Amazon Is About to Get Even Worse

Wednesday, March 27, 2024

How to Make Sure Your Solar Eclipse Glasses Actually Work. I don't need to tell you that Amazon's search results keep getting worse and worse. Now, Amazon has decided to pour AI-powered jet

The Women Who Run Harlem

Wednesday, March 27, 2024

What's new today on the Cut — covering style, self, culture, and power, plus interviews, profiles, columns, and commentary from our editors. Brand Logo WEDNESDAY, MARCH 27 power The Women Who Run