Fit Cult By Melissa Crawley - Earthbound Rocket

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HIIT Plus

Tuesday, October 18, 2022

In the latest Rundown, a cycling app moves into hardware, a wearable takes your blood pressure on the go and high intensity interval training is combined with time restricted eating. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

The Redeem Team

Thursday, October 13, 2022

This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Long Live Weekend Warriors

Tuesday, October 11, 2022

In this edition of The Rundown, it's good news for weekend warriors, researchers chart the cellular processes modified by exercise and why you should avoid the midnight snack. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Reasonably Fit

Thursday, October 6, 2022

This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Weight-Training for Life

Tuesday, October 4, 2022

In this week's Rundown, Amazon helps the Sandman, how insufficient sleep damages your immune system, and the amount of time you need to spend weight-training to lower your risk of death. ‌ ‌ ‌ ‌ ‌

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