Fit Cult By Melissa Crawley - SHAQ Gets Personal

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Mindful Medicine

Tuesday, November 15, 2022

In this week's Rundown, meditation matches antidepressants, cleverly designed massage wheels roll away aches and pains and a solar watch offers features, features and more features. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

MVP

Thursday, November 10, 2022

This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Lower Not Lift

Tuesday, November 8, 2022

In the latest Rundown, research looks at workouts and poor sleep, online diagnostics enter the fitness space and why lowering weights may be all you need to do. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Real Time Hard Knocks

Thursday, November 3, 2022

This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Activate: Friends

Tuesday, November 1, 2022

In this week's Rundown, active friends help couch potatoes get moving, two-minute bursts of exercise boost longevity, and crossword puzzles show some promise for reducing mild cognitive decline. ‌

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