The Long Game 132: Process Over Outcomes, Wellbeing & Money, Struggling is Essential, James Dyson
The Long Game 132: Process Over Outcomes, Wellbeing & Money, Struggling is Essential, James Dyson🦾 Complete Grip Strength Guide, AI & Diplomacy, Hookup Culture, Larq, Elon Musk, Friendships, and Much More!Hi there, it’s Mehdi Yacoubi, co-founder at Vital, and this is The Long Game Newsletter. To receive it in your inbox each week, subscribe here: In this episode, we explore:
Let’s dive in! 🥑 Health🔨 Process over OutcomesI found this research paper interesting and worth sharing, as I’ve made the mistake of focusing on outcomes too often in my life.
Focus on the process & the outcome takes care of itself...
What effect do different types of goals have on performance?
➡️ Process goals = large effect (d = 1.36)
➡️ Performance goals = small effect (d = 0.44)
➡️ Outcome goals = trivial effect (d = 0.09) Pair with: Forget About Setting Goals. Focus on This Instead & The Score Takes Care of Itself. 🌱 Wellness📈 Experienced well-being rises with income, even above $75,000 per yearWe used to think happiness doesn’t increase past $75,000/y, but we were wrong. New research shows that well-being rises linearly with log income (and doesn't reach a plateau).
BS: "Happiness doesn't increase above $75,000"
Truth: "Well-being rises linearly with log income (and doesn't reach a plateau)" 🧠 Better Thinking😓 Struggling is KeyI loved this reminder that struggling is an essential part of trying to do great work. You’re not alone.
⚡️ Startup Stuff🧹 Learnings From James DysonI’m trying something new. I’ll be reading only biographies for the next few months (or more.) I was persuaded to do this by the great David Senra of Founders Podcast. Drop the business books, and read biographies instead David Senra @FoundersPodcast
I’m starting this phase with James Dyson. I’m obsessed with Dyson, and I really love James’ perspectives on building great products, what it takes and why he doesn’t trust experts. I’m starting with Against the Odds: An Autobiography and Invention: A Life. 📚 What I Read🤝 How Friendships Change in Adulthood
🇨🇳 How China Got Our Kids Hooked on ‘Digital Fentanyl’TikTok is a national security threat.
🔨 Elon Musk Is Better Than You
🦅 How Online Mobs Act Like Flocks Of BirdsA growing body of research suggests human behavior on social media is strikingly similar to collective behavior in nature.
🍭 Brain Food🤖 Human-level play in the game of Diplomacy by combining language models with strategic reasoningMeta AI recently published a fascinating paper. Here’s the abstract if you want an idea of what’s coming with AI.
AI has been overpowering humans in adversarial games, like Chess or Go, for a while. Now it is successfully outperforming humans at Diplomacy, as well as strategic lying. What’s next? 🤯 In anonymous blitz Diplomacy games against humans, our agent finished in the top 10%, doubling the average human score. This project was a big collaboration between experts in NLP, game theory and Diplomacy (too many to tag!). Paper here: science.org/doi/10.1126/sc… 5/5 🎥 What I’m Watching📉 Hook Up Culture Is Bad For The Boys TooPair with: The Girls Are Getting Tired Of Hook Up Culture & The Case Against the Sexual Revolution & this article. 🦾 Complete Grip Strength GuideThis a good video if you’re looking for ideas to implement more grip work in your routine. Since I got the FatGripz, I’ve grown obsessed with grip training. Pair with: The Ultimate Grip Strength Guide! 🔧 The Tool of the Week🚰 Filtered WaterI was tired of buying plastic water bottles, so we got this Larq Pitcher, and I love it so far. The water tastes good, and the product is very well-designed. 🪐 Quote I’m Pondering
— James Dyson 👋 EndNoteThanks for reading! If you like The Long Game, please share it on social media or forward this email to someone who might enjoy it. You can also “like” this newsletter by clicking the ❤️ just below, which helps me get visibility on Substack. Until next week, |
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