Messages
2/19/2024
2 : 4
The Long Game 160: Most Supplements Don't Work, Efforts and Joy, Blueprints & Maps, Rockefeller
🛠 Great Work, Perplexity, Pull-Ups, Beeper, How to Do Things if You Don't Have Talents, Love the Mission or Love the Game, and Much More! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
12/20/2023
10 : 14
The Long Game 159: Strength vs. Size, The Real Cause of Burnout, Moderation, Differentiation, First Dates
👥 How to Transform Your Social Life, Zuzalu, Perplexity, Sabbaticals, Why the Culture Wins, and Much More!
9/27/2023
8 : 54
The Long Game 158: Exercise & Depression, N=1 is the Ultimate Truth, Agency, Distribution
🫀 Low HRV, BookTok, Optimization, A New Technology Manifesto, The Paradox of Liberation, and Much More!
9/11/2023
9 : 54
The Long Game 157: Increasing Your VO2 Max, Couple Dynamics with Kids, Optimization, Rest
🏥 Apple Health Tips, Cynicism Masquerades as Wisdom, Marriage, Move Fast & Break Things, Blood Pressure, and Much More!
7/16/2023
17 : 24
The Long Game 156: Testosterone, Parenting, Own it Mentality, Pushing the Urgency
🏃 Zone 2, Dating Leagues, Good Conversationalists, Retro, Doing Great Work, Social Status, Elites, and Much More!
7/3/2023
10 : 34
The Long Game 155: Mindbody Syndromes, Travel, The Mindset of Arnold, Modern Dating
🎓 School Is Not Enough, Romantic Love, Becoming Unconventionally Minded, Children, Intermediate Lifters, and Much More!
6/1/2023
10 : 26
The Long Game 154: Holistic Fitness, State of Men Report, Liabilities of Success, Willingness to be Low Status
👫 Hypergamy, Semaglutide, Fashion Substacks, Indian Religious Chatbots, Neck Training, Looksmaxxing, and Much More!
5/22/2023
11 : 14
The Long Game 153: Health Isn't Just Biomarkers, Lean Startups, Trying to Organize Everything
🥊 Silicon Valley's Civil War, El Salvador, Rucking, Gym Mistakes, Teachers, Duolingo, and Much More!
5/4/2023
11 : 25
The Long Game 152: AI & Health, Majoring in the Minors, Going Slow, Finding Work that Feels Like Play
☢️ Nuclear Power Plants, Gym Bros, Status, Luxury Beliefs, Pinterest, Volume vs. Intensity, and Much More!
4/26/2023
12 : 34
The Long Game 151: Raising Your Testosterone, Mental Health & Millennials, Optimism & Curiosity, Embracing the Gri…
🥞 Stacks, Brazil, Energy Drinks, Beauty Filters, Pivots, Commitment, Happiness, and Much More!
4/19/2023
12 : 4
The Long Game 150: Strength Training, Lifestyles, Trade-Offs, PMF, Nature vs. Nurture
🎧 AI-Generated Song of Drake & The Weeknd, Nerds, Elites, Losers, Supplements, Morocco, and Much More!
4/11/2023
7 : 5
The Long Game 149: The Side Effects of Tracking, Workism, Coolness, Being Misunderstood, Why Dreams Matter
💄 The Class Politics of Instagram Face, The Status Trap, Becky is Depressed, Workout Drink and Much More!
4/3/2023
8 : 14
The Long Game 148: The Case Against Optimization, AI Anxiety, Mental Liquidity, The Real Competition is Water
😱 Whose Jobs Are Most At Risk, Wellbeing Gap, Social Mobility, Having Fun, and Much More!
3/20/2023
19 : 34
The Long Game 147: Declining Sperm Count, Better Off Not Knowing, Bad Days, Staying Positive
🤖 Don't Fear the Terminator, Loneliness, Superman, AI Map, Encouraging Others, Fake Nattys, and Much More!
3/13/2023
17 : 25
The Long Game 146: Grip Strength & Biological Age, A Surprising Effect of Remote Work, Lifehacks, Living Forever
🧠 The Politics of Depression, Alcohol, How to be Successful, Stigma, China in South America, Bulking, and Much More!
3/6/2023
11 : 24
The Long Game 145: A Cholesterol Self-Experimentation, Material Things, Luck, Duolingo
🤖 Why AI Won't Cause Unemployment, Religion, Community, & Meaning, Jailhouse Strong, Leanness, BRICS, and Much More!
2/27/2023
17 : 34
The Long Game 144: Six Months Without Alcohol, Social Media & Teen Mental Illness, HRV
🌐 The Girl Internet and the Boy Internet, Consumer Social, Steroids, Camping, Pants, What's Our Problem, Relationships, and Much More!
2/20/2023
18 : 54
The Long Game 143: Fake Nattys vs. Natty Cope, Age 30 Crisis, Feelings, Bias to Action
🤖 Replika Chatbot, Social Media & Dating, Airbuds, Raw Milk, Defensibility & Competition and Much More!
2/13/2023
17 : 14
The Long Game 142: Focusing on Physical Performance, Teen Mental Health Epidemic, Risk & Regret, Consumer Products
🛸 UFOs, My 8 Best Techniques for Evaluating Character, Why aren't smart people happier, Competition, Aeropress, and Much More!
2/6/2023
17 : 24
The Long Game 141: Optimization & Fragility, Maintaining Close Friendships, Population Collapse, Energy & People
👥 The Social Recession, HRV & Strength Training, Represent, Assault Bikes, People Are Not Stupid, and Much More!