Challenge Weekly - Week 4. Reclaim your morning

Week 4. Get up early
You always want to get up early. But something stops you: missed alarms, low energy, and bad mood at the start of the day. 

You know it's a healthy and core habit to obtain. To finish tasks before others, who are hugging pillows.

Reclaim your morning. It's a game-changer. Start it now.
 

Rules

Choose your level
Light Challenge: Get up at 06:30 every day. 
Hard Challenge: Get up at 5:30 every day
Hero Challenge: Get up at 4:30 every day

Tip: Get out of bed as soon as possible. 
 
Keep yourself accountable and track your progress using Weekly Tracker.
PDF, printable. 
Download challenge tracker
What's next: Break up with the most addictive drug
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Week 3. Respect you sleep

Sunday, October 24, 2021

View this email in your browser Week 3. Prepare for your sleep This challenge is simple but one of the hardest. Sleep is one-third of our life. We are trying to have a productive and fulfilled day, but

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View this email in your browser Week 2. Track your daily activities I don't have time. The day is unpredictable. I forget myself in an endless flow of 'important' or really important

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View this email in your browser Week 1. Cold shower One of the exercises to achieve happiness is to practice voluntary discomfort consciously. Physical discomfort puts our body in an uncomfortable

Welcome to Challenge Weekly

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View this email in your browser This is a start of a journey to test your limits First say to yourself what you would be; and then do what you have to do. Epictetus A weekly challenge to try new ways

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