The Mental Health Digest - Grief Resources, Reading Tips, and More

What to read, how to think, tools to create
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Solid Tips and "Edgy" Resources

Tuesday, January 4, 2022

Do you really know who you are? View in browser The MHU Blog My Book Can you believe it's 2022? I can't. Yet, here we are. And what better time than the start of a new year to figure out what

Tools to See Life in New Ways

Tuesday, December 28, 2021

View in browser The MHU Blog My Book It's the end of the year. And what a year it has been. My mental health has definitely been hit hard, but I'm still here, with the last Mental Health Update

Holiday Stress Resources to Calm and Inspire

Tuesday, December 21, 2021

View in browser The MHU Blog My Book Welcome back to the second edition of the brand new format of The Mental Health Update weekly newsletter. And welcome to the 28 new subscribers who joined in the

📢NEW format (Links to resources)

Tuesday, December 14, 2021

View in browser The MHU Blog My Book This is the first issue of a brand new weekly format for The Mental Health Update newsletter. Thank you to everyone who responded to last week's survey. It was

New Format (I need your advice)

Tuesday, December 7, 2021

View in browser The MHU Blog My Book Welcome to the 20 subscribers who joined since the Thursday issue! And welcome back to you as well. 😁 This issue is going to be a bit different. This is the 4th

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118 weeks and I almost stopped

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