The Mental Health Update - Grief Resources, Reading Tips, and More

What to read, how to think, tools to create
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Solid Tips and "Edgy" Resources

Tuesday, January 4, 2022

Do you really know who you are? View in browser The MHU Blog My Book Can you believe it's 2022? I can't. Yet, here we are. And what better time than the start of a new year to figure out what

Tools to See Life in New Ways

Tuesday, December 28, 2021

View in browser The MHU Blog My Book It's the end of the year. And what a year it has been. My mental health has definitely been hit hard, but I'm still here, with the last Mental Health Update

Holiday Stress Resources to Calm and Inspire

Tuesday, December 21, 2021

View in browser The MHU Blog My Book Welcome back to the second edition of the brand new format of The Mental Health Update weekly newsletter. And welcome to the 28 new subscribers who joined in the

📢NEW format (Links to resources)

Tuesday, December 14, 2021

View in browser The MHU Blog My Book This is the first issue of a brand new weekly format for The Mental Health Update newsletter. Thank you to everyone who responded to last week's survey. It was

New Format (I need your advice)

Tuesday, December 7, 2021

View in browser The MHU Blog My Book Welcome to the 20 subscribers who joined since the Thursday issue! And welcome back to you as well. 😁 This issue is going to be a bit different. This is the 4th

In which there are birthdays

Tuesday, January 18, 2022

And there might be a camel ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Everything You Ever Wanted to Know About Microneedling

Tuesday, January 18, 2022

The Best Mascara to Grow Lashes Everything You Ever Wanted to Know About Microneedling The Best Target Skincare Finds, According to Dermatologists TikTokkers Say Doing This with Your Tongue Can Tighten

This Pants Trend Has Elevated My Entire Winter Wardrobe

Tuesday, January 18, 2022

They're (almost) as comfy as sweats. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ TZR logo The Zoe Report 01.17.22 This Pants Trend Has Elevated My Entire Winter Wardrobe (Shopping) This Pants Trend Has

3 Simple Ways to Quit Nicotine, Caffeine, and Alcohol

Tuesday, January 18, 2022

Because it's time to get honest about vaping, coffee and booze. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE 3 Simple Ways to Quit Nicotine, Caffeine, and Alcohol 3 Simple Ways to

AeroPress Recipes Every Coffee Enthusiast Should Know

Monday, January 17, 2022

We have tried and tested some of the best AeroPress recipes in the world, so you don't have to.... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Do everything better Monday, January 17, 2022 Drinks

4 Worst Foods That Cause Inflammation

Monday, January 17, 2022

4 Worst Foods That Cause Inflammation Get the Magazine Real Simple Daily Recipe 4 Worst Foods That Cause Inflammation Read More 7 Natural Remedies for Soothing an Upset Stomach Read More Creamy Miso

8 Foods That Are NEVER Worth Saving For Leftovers

Monday, January 17, 2022

Foods You Shouldn't Save As Leftovers Get Allrecipes Magazine View in Browser 8 Foods That Are NEVER Worth Saving For Leftovers BH&G It may be tempting to save these meals, but it can be unsafe

171 / A fragile system reliant on reciprocity

Monday, January 17, 2022

What we do today depends on our image of the future, rather than the future depending on what we do today. Our equations, and the future they represent, are not written in nature. In other words, time

The Top Decor Trends of 2022

Monday, January 17, 2022

The Top Decor Trends of 2022 Get the Magazine Real Simple Home These Will Be the Top Decor Trends of 2022, According to Design Pros Read More » 8 Tips and Tricks to Make the Most of Your Next Whole

The Most Asked-About Haircut of 2022

Monday, January 17, 2022

2022 Hair Trends 2022 Hair Trends Beauty Trends French Bob Will Be 2022's Most Asked-About Haircut 7 Moisturizing Lipsticks on Amazon This Lip Liner Technique Instantly Lifts and Plumps 9 Best