Class is Back in Session with SkimmU Well

In the bustle of everyday life, sometimes health takes a backseat. But millennials have been called the "burnout generation," which is why it’s more important than ever to take care of your well-being. SkimmU is back: our virtual event series and spin on higher ed. And this time, we’re tackling your biggest health Qs. Presented by Fidelity, Eden Health, and Athleta.

Join us virtually as we kick off our next semester with four 25-min wellness courses that Skimm complex topics, followed by a panel discussion and audience Q&A. From how to get your best night’s sleep to which mental health practices you should implement in your daily routine, SkimmU Well will teach you lessons your alma mater never did. And empower you to take steps toward living your smartest (and healthiest) life. 

You'll get to attend live sessions led by industry pros, access curated worksheets to get the most out of class, and more. Don't miss it.

See you in class, 

theSkimm

Upcoming Courses 

Mind Your Mind
Wednesday, February 23, 7:30pm ET
For when your boundaries get a liiittle fuzzy, taught by Minaa B., LMSW, Writer, Speaker, and Therapist. Presented by Eden Health.

Food For Thought
Wednesday, March 2, 7:30pm ET
Because food really does impact mood, taught by Jessica Jones, MS, RDN, CDCES and Wendy Lopez, MS, RD, CDCES.

Catch Some Zzz’s
Wednesday, March 9, 7:30pm ET
For when “No Sleep” becomes your theme song, taught by Dr. Rebecca Robbins, sleep scientist. Presented by Athleta.

Invest in Your Health
Wednesday, March 16, 7:30pm ET
Because you don't need a medical degree to understand your medical bills, taught by Pamela Abbott, President of Ovia Health. Presented by Fidelity.

Issues? help@theSkimm.com

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