Fit Cult By Melissa Crawley - Swell
Your workout is only half the story. SwellIn this week's guide, go behind-the-scenes of surfing's World Championship tour, listen to a performance podcast, and read a newsletter covering the big off-the-field stories in college sports.WatchMake or Break. A docuseries that follows pro surfers as they compete for the World Championship title, Make or Break has plenty of action and scenic beach locations. What makes it better than your average behind-the-scenes surfing series is its compelling look at how the athletes navigate emotional challenges, family dynamics and the physical demands of intense competition. Streaming now on Apple TV+. ListenThe Growth Equation Podcast. Performance coaches Brad Stulberg and Steve Magness host this podcast, which focuses on peak performance and wellbeing. They describe it as “a mix of news analysis, concrete tips and interviews.” Recent episodes discuss the relationship between the NFL draft and identifying talent, daily habits for health and managing uncertainty. ReadExtra Points covers the big off-the-field stories in college sports, from media rights deals to conference realignment, NIL to athletic department budgets, university enrollment, back-office politics, athlete rights, and more. Through original reporting and unique analysis, Extra Points gets you the college sports news you can't get anywhere else. Publishes five days a week, with free and paid subscription options available. Subscribe today at www.extrapointsmb.com |
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Speed Walk
Tuesday, May 3, 2022
In the latest Rundown, connected fitness gets a new mirror, brisk walkers are younger biologically and sleeping for seven hours is best for brain health in middle and older age.
The King of the NFL
Thursday, April 28, 2022
This is Extra Point: A guide on what to watch, listen to and read in the world of fitness culture.
Bad(ish) News for Intermittent Fasting
Tuesday, April 26, 2022
In this week's Rundown, intermittent fasting gets a reality check, high intensity exercise may keep you from craving fatty foods, and you can run fast without swinging your arms.
Motocross & Magic
Thursday, April 21, 2022
This is Extra Point: A guide on what to watch, listen to and read in the world of fitness culture.
FDA, Hearts, Fitbit
Tuesday, April 19, 2022
In this week's Rundown, an indoor bike trainer combines rollers with smarts, the FDA shows Fitbit some love by approving a heart monitoring feature, and exercise helps protect brain volume.
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