💸 Money Cheat Sheet: $$ and Your Mental Health

Starting with: how to beat financial stress.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
 
Ellevest
What the Elle logo
 

This week’s money mood: $ on my mind

This week is Mental Health Awareness Week, and May is Mental Health Awareness Month. And of course, mental wellness and financial wellness are inextricably linked: In our Financial Wellness Survey last fall, nearly half of women said they believed that financial stress had taken a toll on their mental and emotional health.

Right now, with the news and economy extra heavy, that might be even more true. But so is this: You do not have to have or earn a lot of money to develop a healthy, positive money mindset. And by practicing financial wellness, you can begin to turn at least this one thing from a source of stress into a source of strength.

Also, you’re not alone — we’re here to help (as always!). Check below for resources to help you reduce financial stress and tackle your money mindset — no matter how much time (or money) you have.

Rooting for you,

Deedi Brown, she/her
Senior Editor

PS: Our coaches specialize in helping with the kinds of money mindset challenges women specifically face. Have you met them? Have you seen the list of their all-time favorite workshops and sessions?

 
A woman using a smartphone, sitting next to houseplants. Shapes of a checklist, cash, and a wallet in the background. Illustration.

15 ways to reduce financial stress

If you’re anxious about money, those feelings can avalanche. But there are a number of (totally doable) things you can do to stem the tide of stress.

START WITH ONE >

A thought bubble of money icons hovers above a person with long dark hair. Illustration.

It *is* possible to feel good about money

We internalize so many terrible messages about women and money. But it’s possible to identify and unlearn them — and create a healthy money mindset.

HERE’S HOW >

 

Are you in ~touch~ with your money?

“It all comes back to your budget: understanding what’s coming in, what’s flowing out, and what you’re saving for Future You. Get in touch with your money by asking yourself things like, ‘Am I spending the way I want?’ ‘What are my spending triggers?’ and ‘Is my money serving Future Me?’ Start to observe these things, and you’ll be well on your way to building a strong relationship with your money.”

Ellevest Financial Planner Victoria Ferguson

Think of money coaching like couples therapy for you and your finances — it’s not just prescriptive, it's preventative. You can explore the sessions our coaches love the most in the Money Coaches’ Edit.


 
A shopping bag with a hundred dollar bill on its face. Collage.

Take “guilt” out of your financial vocab

That little voice in your head telling you that you’re irresponsible for spending your own money? It’s time to silence it. We have a guide on how, ofc.

TAKE ME THERE >

 

✏️ Journaling time: Finances and feelings

Money decisions affect everyone’s emotions. But it helps to stay in touch with how those decisions make you feel — your gut can be just as useful as your brain!

Here’s a journaling prompt to help you pay a little closer attention:

1.

What are three money decisions, big or small, from the last year that made you feel really good? Do they still make you feel really good? Why or why not?

2.

What are three money decisions, big or small, from the last year that made you feel bad? Do they still make you feel bad? Why or why not?

3.

Make two columns. In the first column, write down five money habits that make you feel good. In the second column, write down five money habits that make you feel bad?

4.

Alright, now, study the page: What patterns are emerging? What can you actionably change, today, and what can you change over the next few weeks? What will you continue doing?


Download our Financial Wellness Journaling Worksheet for a deeper dive into your relationship with money.

 

Small $$ win of the week

“Getting back on budget! Feels like owning my $$$ again!”

— Jamie, an Elle Raiser from Kent, WA

Got a sec? Fill out a quick form and tell us about your latest money win so we can celebrate you.

 
 

The new$ that caught our eye this week

All the 👏 for Dr. Lisa Cook, who was just confirmed as the first Black woman to serve on the Federal Reserve Board.

The Marshall Plan for Moms just released their Business Case for Child Care report (turns out child care benefits are key to recruiting, retaining, and advancing women at work) and announced the launch of a National Business Coalition for Child Care.

Tangentially related — we have to keep talking about the devastating economic consequences abortion bans will have on people who can get pregnant.

A new report is shedding light on “the most unrecognized driver of the racial wealth gap”: entrepreneurial inequality.

Our CEO Sallie Krawcheck spoke with CNBC about the steps women might take to start recovering from the effects of the pandemic.


 

Put your money to work.

 BECOME A MEMBER 

This week’s newsletter was brought to you while testing out a new browser extension that helps us shop with our values. Forward it to your friends who support small businesses.

FOLLOW US

MAGAZINE

STORE

DISCLOSURES
 
All opinions and views expressed by Ellevest are current as of the date of this writing, for informational purposes only, and do not constitute or imply an endorsement of any third party’s products or services.
The information provided should not be relied upon as investment advice or recommendations, does not constitute a solicitation to buy or sell securities and should not be considered specific legal, investment or tax advice.
The information provided does not take into account the specific objectives, financial situation, or particular needs of any specific person.
Investing entails risk, including the possible loss of principal, and there is no assurance that the investment will provide positive performance over any period of time.
Banking products and services are provided by Coastal Community Bank (“Coastal”), Member FDIC, pursuant to license by Mastercard International. Your Ellevest Spend and Ellevest Save account deposits will be insured to the regulatory limits by the FDIC through Coastal Community Bank, Member FDIC.
Funds held in your Ellevest investment accounts are not FDIC insured, not guaranteed by Coastal, and may lose value. Ellevest does not guarantee investment performance.
Ellevest Membership fees are as follows: Ellevest Essential is $1 per month, Ellevest Plus is $5 per month, and Ellevest Executive is $9. Other fees as described in Ellevest’s Wrap Fee Program Brochure and the Ellevest Membership Terms and Conditions Agreement will continue to apply.
 
 
 

Older messages

Opinionated: Fighting Through the Heaviness

Tuesday, May 10, 2022

Plus, how to use your money to support causes you care about. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

✏️ Pencil Us In: This Week’s Events!

Monday, May 9, 2022

Including our three *newest* events. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

💸 Money Cheat Sheet: What Just Happened in the Markets?

Thursday, May 5, 2022

Plus: setting boundaries at work, high-interest bonds, and more. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

The Supreme Court's Timing Isn’t a Coincidence

Tuesday, May 3, 2022

And, as ever, we act. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

🔥 Hot Off the Press: This Week’s Events!

Monday, May 2, 2022

Including: Your last chance to join our LinkedIn explainer! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

You Might Also Like

Cashless Chronicles? - Issue #461

Friday, March 29, 2024

The digital finance era unfolds, charting new paths for global economies. March 29, 2024 FinTech Weekly presents a panorama where each thread weaves into the broader narrative of digital finance's

🤝 Amazon doubled down on AI

Thursday, March 28, 2024

China's green energy goodies are too cheap for the US | Amazon doubled down on Anthropic | Finimize TOGETHER WITH Hi Reader, here's what you need to know for March 29th in 3:12 minutes. 🌞 As

🤝 Amazon doubled down on AI

Thursday, March 28, 2024

China's green energy goodies are too cheap for the US | Amazon doubled down on Anthropic | Finimize TOGETHER WITH Hi Reader, here's what you need to know for March 29th in 3:12 minutes. 🌞 As

China’s ‘lost decade’

Thursday, March 28, 2024

Bloomberg Evening Briefing View in browser Bloomberg Ray Dalio has a warning for China. The hedge fund titan says the country should cut its debt and ease monetary policy or face “a lost decade.” China

Looking to buy a home? Good news.

Thursday, March 28, 2024

Don't miss out on lower mortgage rates ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌

This woman made investing history

Thursday, March 28, 2024

And so can you. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

The Simple Solution Worth Billions to Walmart and Amazon

Thursday, March 28, 2024

The following is a third-party sponsored message. It should not be considered a recommendation or endorsement by HS Dent Publishing. Dear Investor, In warfighting, there's a saying: "Amateurs

Markup matters: monetary policy works through aspirations

Thursday, March 28, 2024

Tim Willems and Rick van der Ploeg Since the post-Covid rise in inflation has been accompanied by strong wage growth, interactions between wage and price-setters, each wishing to attain a certain

🇯🇵 Japan's latest low

Wednesday, March 27, 2024

Visa and Mastercard cut merchants some slack | Japan's yen hit a 30-year low against the US dollar | Finimize TOGETHER WITH Hi Reader, here's what you need to know for March 28th in 3:14

‘Out of the blue’ correction

Wednesday, March 27, 2024

Bloomberg Evening Briefing View in browser Bloomberg With a number of market watchers warning of a bubble, traders are increasingly on the lookout for signs of the cliff's edge. But if you ask