What mixed emotions look like in your brain

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Life has its ups and downs – and sometimes it can feel like they’re happening at once. Have you experienced the mixed emotions of excitement, pride and fear as you embark on a new challenge? Or a blend of love and sadness when a family member moves away?

Most people are familiar with feeling mixed emotions. But USC Dornsife neuroscientist Anthony Gianni Vaccaro writes that a lot of psychology research hasn’t considered it possible to hold both a positive emotion and a negative emotion simultaneously. Are we just toggling back and forth between these emotions super quickly? Vaccaro and his colleagues investigated by scanning people’s brains while they watched a bittersweet short film. Their study “revealed something new about how complex feelings are formed in the brain.”

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Maggie Villiger

Senior Science + Technology Editor

Can you hold a positive emotion simultaneously with a negative one? Dimitri Otis/Stone via Getty Images

Mixed emotions – neuroscience is exploring how your brain lets you experience two opposite feelings at once

Anthony Gianni Vaccaro, USC Dornsife College of Letters, Arts and Sciences

Bittersweet experiences aren’t uncommon. Do people ever truly feel both positive and negative at the same exact moment, or do we just switch quickly back and forth?

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