Challenge Weekly - Week 5. No sugar
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Week 4. Reclaim your morning
Sunday, October 31, 2021
View this email in your browser Week 4. Get up early You always want to get up early. But something stops you: missed alarms, low energy, and bad mood at the start of the day. You know it's a
Week 3. Respect you sleep
Sunday, October 24, 2021
View this email in your browser Week 3. Prepare for your sleep This challenge is simple but one of the hardest. Sleep is one-third of our life. We are trying to have a productive and fulfilled day, but
Week 2. Time is precious
Saturday, October 16, 2021
View this email in your browser Week 2. Track your daily activities I don't have time. The day is unpredictable. I forget myself in an endless flow of 'important' or really important
Week 1. Make yourself uncomfortable
Sunday, October 10, 2021
View this email in your browser Week 1. Cold shower One of the exercises to achieve happiness is to practice voluntary discomfort consciously. Physical discomfort puts our body in an uncomfortable
Welcome to Challenge Weekly
Monday, October 4, 2021
View this email in your browser This is a start of a journey to test your limits First say to yourself what you would be; and then do what you have to do. Epictetus A weekly challenge to try new ways
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