The Long Game 79: Burn, Uncertainty, The Reading Obsession, Positioning
The Long Game 79: Burn, Uncertainty, The Reading Obsession, Positioning🌇 Building a Vital Future, Hardware Wallets, Strength, Limitless, Seed Oils, and Much More!Hi there, it’s Mehdi Yacoubi, co-founder at Vital, and this is The Long Game Newsletter. To receive it in your inbox each week, subscribe here: Here are some small updates from us at Vital. More is coming very soon! 📣 We are hiring at Vital, help us build the “Strava for Health.” We are now looking for:
We are offering $1,000 in Bitcoin if you refer to us a candidate we end up hiring. In this episode, we explore:
Let’s dive in! 🥑 Health🔥 Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay HealthyI read Burn by Herman Pontzer recently, and I highly recommend it. It helped me fix many misconceptions I had about food, exercising, and calorie expenditure. Here are a few notes on the book:
🌱 Wellness🧘♀️ On Not KnowingBeing ok with uncertainty is one of the best qualities you can develop. The constant search for certainty can be a massive hurdle in your life. I liked this piece on this specific idea:
🧠 Better Thinking📚 The Reading ObsessionThere is this conception that reading a lot will help you figure out everything. Warren Buffet might be the best embodiment of this statement. He’s always portrayed as a voracious reader, spending the vast majority of his time reading. This is a great piece debunking this idea and explaining that, although reading a lot matters, it’s far from being the only thing that matters.
On top of reading a lot, Warren Buffett always made sure he maintained a great network of influential people around him.
We can also see that obsession with his craft is also a key element of Buffett’s success.
Finally, this is a reminder to play the long game also with your relationships. They matter at least as much as everything you read and build:
⚡️ Startup Stuff🥇 PositioningThe positioning of your company is one of the most important decisions to make early on. I found this article to be a good description of the challenge.
There is a general idea in tech that the idea you’re working on doesn’t really matter and that execution and trial and error are all that matter. I have to admit I think this is wrong. Some ideas will just lead to a better outcome than others because of how the business is structured. This is what led us to pivot at Vital and focus on building the ‘Strava for Health,’ which we believe will be a generational product, staying in the life of our users for a very, very long time, and not simply a ‘cool product’ that people would use for a little while before moving on. 📚 What I Read🌇 Introducing PraxisI’m excited about what the Praxis team is building.
INTRODUCING PRAXIS
We’re building the city-cryptostate to realize a more vital future.
@PraxisSociety
🛢 A Comprehensive Rebuttal to Seed Oil SophistryThis is a (very) long post refuting the idea that seed oils are unhealthy. I haven’t had the time to finish reading it, but it’s well researched and deserves some attention. Once again, the nutrition field is tough to understand and is constantly changing.
🇨🇳 What if Xi Jinping just isn’t that competent?A thought-provoking piece on Xi Jinping by Noah Smith:
🎙 Podcast Episodes of the WeekThis week in podcasts:
🍭 Brain Food🛰 Starship is Still Not UnderstoodThings are moving so fast at SpaceX that some revolutions coming soon are not well understood by the public. This is an excellent article detailing why and how Starship will be a game-changer.
@Erdayastronaut @thesheetztweetz @BryceSpaceTech @SpaceX @Arianespace @ArianeGroup @roscosmos @northropgrumman @ulalaunch @torybruno @isro @RocketLab The Starship fleet is designed to achieve over 1000 times more payload to orbit than all other rockets on Earth combined.
Almost no one understands this. 🎥 What I’m Watching♾ Limitless with Chris HemsworthMy friend Erik Pavia shared this new trailer with me, and I found it very interesting and worth sharing here. I’m interested in it because we’re starting to see anti-aging and longevity topics being discussed in mainstream media. This is a significant step to keep pushing the field forward. The series isn’t available yet, and in the meantime, you can check this video from More Plates More Dates discussing the steroid side of things. I hope they will cover it in the series; otherwise, it would be a shame. 🏋️♀️ How Strong Should you Be?I used to train for Powerlifting for years, but I wasn’t training for strength as much more recently. This great video from Jeff Nippard was a wake-up call for me to make sure I don’t stay stuck indefinitely at the intermediate stage and that I keep pushing my strength numbers. I recently switched back to more strength training and aim to reach a 1350+ lbs powerlifting total in the next 6—9 months (it would be advanced/elite for my weight.) Time to shift back the focus to strength training for the next 6–9 months.
Goal: get my powerlifting total (squat, bench, deadlift) to 1,350+ lbs. Will share updates. 🔧 The Tool of the Week🔒 Ledger—Hardware WalletIf you are getting into crypto, or if you’re already hodling some, make sure you own and use a hardware wallet. 🪐 Quote I’m Pondering
— Raymond Joseph Teller If you enjoyed this newsletter, make sure to subscribe if you haven’t 👇 👋 EndNoteThanks for reading! If you like The Long Game, please share it on social media or forward this email to someone who might enjoy it. Podcast reviews are also gratefully received. You can also “like” this newsletter by clicking the heart just below this, which helps me get visibility on Substack. Feel free to email me or find me on Twitter if you have any feedback or questions. Until next week, Mehdi Yacoubi PS: Lots of newsletters get stuck in Gmail’s Promotions tab. If you find it in there, please help train the algorithm by dragging it to Primary. It makes a big difference. If you liked this post from The Long Game by Mehdi Yacoubi, why not share it? |
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The Long Game 78: Turning Blood into Human Eggs, Crypto Cities, Choosing to Suffer, Coordination Headwinds
Monday, November 8, 2021
🏃 Escaping Competition Through Authenticity, Romwod, Japan, Shamanic Breathing Technique, and Much More!
The Long Game 77: Digital Health, The Courage to be Disliked, Playing Infinite Games, Honest Brokers
Monday, November 1, 2021
🌐 Cyber War, The Inevitable Rivalry, Work With Cercle, Nestlé, What Will You Leave Behind, and Much More!
The Long Game 76: Human Performance, Efficiency, Discovering New Ideas, Do Design
Monday, October 25, 2021
📉 Dating Statistics, Ethereum, Covering the Desert with Solar Panels, Space Travel, and Much More!
The Long Game 75: Chronic Pain, Project Blueprint, Changing Your Mind, Tech x Bio
Monday, October 18, 2021
🌐 The Wires of War, Cold Plunges, Japan, Giving a Presentation, Outliers, and Much More!
The Long Game 74: Vital, Knowing Yourself, Narrative Distillation, Biology, Endurance
Monday, October 11, 2021
📈 Axie Infinity, Peloton, Sand, Oil, Conscious Leadership, Curiosity, DAMN, and Much More!
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