The Long Game 81: Gratitude, The Guilt Trap, Hard Work, Career Moats
The Long Game 81: Gratitude, The Guilt Trap, Hard Work, Career Moats🧬 The Great Filter, Moving Faster, Morocco, Single Millennials, Powerbuilding, Changing My Mind, and Much More!Hi there, it’s Mehdi Yacoubi, co-founder at Vital, and this is The Long Game Newsletter. To receive it in your inbox each week, subscribe here: 📣 We are hiring at Vital, help us build the “Strava for Health.” We are now looking for:
We are offering $1,000 in Bitcoin if you refer to us a candidate we end up hiring. In this episode, we explore:
Let’s dive in! 🥑 Health🙏 The Science of GratitudeWe constantly hear about how important being grateful is, and now we have some scientific results supporting these claims. Here’s the abstract of a paper exploring the neural mechanisms of the health benefits of gratitude in women: Background
Methods
Results
Conclusion
For more, watch this episode for a complete review of the science of gratitude and how to build a gratitude practice. The most important takeaways:
🌱 Wellness🏃 How to Escape the Happiness Guilt TrapActing unhappy is a great way to become unhappy.
There is a general trend in society to try to appear like a victim of something at all costs. This phenomenon is harmful:
🧠 Better Thinking🏗 On Building Your Career MoatThis is a great article explaining the thinking behind building a career moat.
First, why would you need a career moat? Isn’t a great job enough? It’s not enough because things are changing too fast nowadays.
The best way to build a career moat is to be great at a specific combination of skills. Being the best software engineer in the world is extremely hard, but being the best at one particular (rare) combination of skills is more attainable. Here is an example:
Build your personal moat.
Find something that is:
- Compounding with time
- Hard for others but easier for you
- Aligned with your long-term mission ⚡️ Startup Stuff⚖️ Working Hard vs. Working SmartThis week, I found the perfect summary of the working hard vs. smart discussion in this episode with Instagram co-founder Kevin Systrom. It is so good. I highly recommend watching it (from 1:49:00 to 1:58:00.) I tried to clip the whole part, but I could only upload a small part on Twitter: To sum it up: no one said that hard work is necessary, but if you want to change the world, even in a small way, you’ll absolutely need to work very hard. On top of that, hard work should be celebrated, and it’s something that’s currently changing in Silicon Valley (see this article from Waze co-founder.) The answer is straightforward on the “but smart work is better than hard work” question: early-stage companies need both. In addition, especially for young people, Lex argues that it’s pretty daring to believe you know what “smart work” is. These environments are not for everyone, but it’s good to be transparent and honest about what a team is about both on the input and the long-term goals and ambition. To better understand why someone would want to work that hard, I recommend Can’t Hurt Me by David Goggins. Hard work is a competitive advantage.
And even the belief that hard work is a competitive advantage is itself now a competitive advantage. Aarthi Ramamurthy @aarthir This might be controversial to say in 2021 but - if you work hard and put yourself out there, you increase your odds of finding success in your career. I sat down with @shivanisberry for this interview (thanks!), she was kind enough to distill my rambling into a short thread 👇 https://t.co/FO6VD0aKn8📚 What I Read🎲 Actionable GamificationThis is an excellent book on product design. I’ll cover it in detail next week.
🏎 Moving FasterA thoughtful piece on how to become faster.
🌹 The Culture of the Single MillenialA great exploration of the concept of the single millennial:
🎙 Podcast Episodes of the WeekThis week in podcasts:
🍭 Brain Food🤯 Changing my MindAusten asked a great question on Twitter: Request:
Reply to this tweet with an article, podcast, or book that will break my brain when I read it.
Something that will make me unable to view the world the same way as I do right now. My response would be (as you might already know!) What would be your response? Let me know! I’m currently looking for reading material for 2022. 🎥 What I’m Watching🧬 The Great Filter — Why We Haven’t Found Other LifeI can’t get enough content about the Great Filter. This video is a good one. To pair with Bostrom’s Where Are They? Why I hope that the search for extraterrestrial life finds nothing. 🇲🇦 How Morocco Secretly Controls China, India, The United States, And the WorldThe story of Phosphorus and how it will evolve in the next few decades. 🔧 The Tool of the Week🏋️♀️ Powerbuilding ProgramsIf you’re looking to upgrade your gym routine, Jeff Nippard has some of the best programs out there. I’m starting Powerbuilding Phase 1 this week and highly recommend Jeff’s Youtube channel and programs. 🪐 Quote I’m Pondering
— Virgil Abloh, RIP 🙏 If you enjoyed this newsletter, make sure to subscribe if you haven’t 👇 👋 EndNoteThanks for reading! If you like The Long Game, please share it on social media or forward this email to someone who might enjoy it. Podcast reviews are also gratefully received. You can also “like” this newsletter by clicking the heart just below this, which helps me get visibility on Substack. Feel free to email me or find me on Twitter if you have any feedback or questions. Until next week, Mehdi Yacoubi PS: Lots of newsletters get stuck in Gmail’s Promotions tab. If you find it in there, please help train the algorithm by dragging it to Primary. It makes a big difference. If you liked this post from The Long Game by Mehdi Yacoubi, why not share it? |
Older messages
The Long Game 79: Burn, Uncertainty, The Reading Obsession, Positioning
Monday, November 15, 2021
🌇 Building a Vital Future, Hardware Wallets, Strength, Limitless, Seed Oils, and Much More!
The Long Game 78: Turning Blood into Human Eggs, Crypto Cities, Choosing to Suffer, Coordination Headwinds
Monday, November 8, 2021
🏃 Escaping Competition Through Authenticity, Romwod, Japan, Shamanic Breathing Technique, and Much More!
The Long Game 77: Digital Health, The Courage to be Disliked, Playing Infinite Games, Honest Brokers
Monday, November 1, 2021
🌐 Cyber War, The Inevitable Rivalry, Work With Cercle, Nestlé, What Will You Leave Behind, and Much More!
The Long Game 76: Human Performance, Efficiency, Discovering New Ideas, Do Design
Monday, October 25, 2021
📉 Dating Statistics, Ethereum, Covering the Desert with Solar Panels, Space Travel, and Much More!
The Long Game 75: Chronic Pain, Project Blueprint, Changing Your Mind, Tech x Bio
Monday, October 18, 2021
🌐 The Wires of War, Cold Plunges, Japan, Giving a Presentation, Outliers, and Much More!
You Might Also Like
🚿 A story as satisfying as those power washing videos…
Thursday, April 25, 2024
He's building THE biggest power washing business (from Hollywood to washing wood) Can he build the world's biggest power washing business? Hey Contrarians, Whatever preconceived notions you may
One-Day Facebook Groups Promo • Posts Book to 250K+ FB group readers
Thursday, April 25, 2024
Group Posts to 250K Facebook Readers Facebook Reader Group Promos for Authors & Publishers Promote Your Book & Yourself to HUNDREDS OF THOUSANDS OF READERS! If you're looking to have your
[Now I Know Offers] Learn a New Language with Babbel!
Thursday, April 25, 2024
It's a great day to start something new!
3-2-1: How to connect with others, what causes old age, and the recipe for success
Thursday, April 25, 2024
3 ideas, 2 quotes, and 1 question to consider this week.
Ahrefs’ Digest #180: Content marketing conferences, how to be an SEO lead, and more
Thursday, April 25, 2024
Our meme of the week: 📰 News & updates Google confirms links are not that important: No one believes them. Google delays third-party cookie demise yet again: This is the third time Google has
🧙♂️ NEW Partnerships: Phillips 66, La Mexicana, Blue Ribbon, Clicked, and many more [Apr 25]
Thursday, April 25, 2024
Plus secret research on Farm Boy, Upside, and Mack Weldon
Everyone wants growth
Thursday, April 25, 2024
But it needs to be sustainable We have 4 updates for you this week: 1. Unlock Sustainable Growth Everyone wants growth. But to scale your business, you need more – you need sustainable growth.
Meet the “Squishy Love Ball”
Thursday, April 25, 2024
What happens when you show your true colors
The Prison Manual That Was Key To An Escape
Thursday, April 25, 2024
... and why did the let an inmate have jewelry-making equipment?
Fear is Your Companion, Not Your Enemy
Thursday, April 25, 2024
Instead of trying to avoid fear, embrace it as an indicator of the importance of what you are about to share. Writing honestly and authentically means sharing despite fear. View in browser Write of