Challenge Weekly - This is just a start
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Week 12. Hell week
Sunday, December 26, 2021
View this email in your browser Week 12. Hell week This is your Hell Week. All 11 previous challenges at one. Treat it like your final exam. To do unprecedented in your life exercises every day. Rules
Week 11. Journaling
Sunday, December 19, 2021
View this email in your browser Week 11. Journaling Reflect on your day or occasional thoughts in your journal. Journal is a space to talk to yourself when nobody is watching. Write like no one ever
Week 10. Drink only water.
Sunday, December 12, 2021
View this email in your browser Week 10. Only water We drink a lot of liquids during the day, but very often, this liquid is not water: sweet sodas, latte coffee, isotonic drinks, fresh juices. Those
Week 9. Empty your mind
Saturday, December 4, 2021
View this email in your browser Week 9. Empty your mind There are many resources and guides on how to meditate according to well-known practices. It's up to you to choose what you prefer. This
Week 8. Run
Sunday, November 28, 2021
View this email in your browser Week 8. Run Running is a natural human activity. It's not possible to hunt or fight with a rival tribe without the ability to run fast and long enough. Some people
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