Challenge Weekly - Week 11. Journaling
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Week 10. Drink only water.
Sunday, December 12, 2021
View this email in your browser Week 10. Only water We drink a lot of liquids during the day, but very often, this liquid is not water: sweet sodas, latte coffee, isotonic drinks, fresh juices. Those
Week 9. Empty your mind
Saturday, December 4, 2021
View this email in your browser Week 9. Empty your mind There are many resources and guides on how to meditate according to well-known practices. It's up to you to choose what you prefer. This
Week 8. Run
Sunday, November 28, 2021
View this email in your browser Week 8. Run Running is a natural human activity. It's not possible to hunt or fight with a rival tribe without the ability to run fast and long enough. Some people
Week 7. No notifications
Sunday, November 21, 2021
View this email in your browser Week 7. No notifications The world is more complex nowadays and we are overwhelmed by the endless flow of information. Message notifications, new updates from Instagram,
Week 6. Sweat
Sunday, November 14, 2021
View this email in your browser Week 6. Sweat Physical activity is vital to maintain body and mental health. A universe of sports exists in our world, as well as different methodologies and training
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