The Long Game 87: Stress & Heart Health, Addiction to Pleasure, Demanding & Supportive
The Long Game 87: Stress & Heart Health, Addiction to Pleasure, Demanding & Supportive📱 The First 1,000 Users, Evil, Amazon, High Output, Covid, Less, Designing a House to Last for 1,000 Years, and Much More!Hi there, it’s Mehdi Yacoubi, co-founder at Vital, and this is The Long Game Newsletter. To receive it in your inbox each week, subscribe here: In this episode, we explore:
Let’s dive in! 🥑 Health🫀 Stress May Be Your Heart’s Worst EnemyI came across this article raising awareness about how stress can damage your heart. It resonated with me because on a personal level, I discovered that stress, more than diet, exercise, or alcohol consumption is what impacts most my resting heart rate and my heart rate variability.
I don’t think all types of stress fit in the same bucket. As described in The Upside of Stress, some stress is inherently good for you, but there’s definitely a way to overdo it. It’s not always easy to manage the external stress you’re subject to, but here are some elements that could help:
For me, walking almost always does the trick. Since the beginning of the year, as soon as I feel slightly bad/overwhelmed, I go for a 30-minute walk.
Worked 99% of the time. 🌱 Wellness💊 Is Our Addiction to Pleasure Destroying Us?The question is relatively simple: “Why, in a time of unprecedented wealth, freedom, technological progress, and medical advancement, do we appear to be unhappier and in more pain than ever?” The answer seems to be that easier access to pleasure created the exact opposite of what we thought:
Contrary to modern life’s belief, it appears that getting easy and quick access to what we want and need doesn’t improve our lives for the most part (Tinder, for example.) The solution? Going back to physical and emotional discomfort: Comfort is slowly but steadily taking away your energy.
A few ways to keep some discomfort in your life:
• Writing
• Cold showers
• Extended fasts
• Studying a new language
• Lifting increasingly heavy objects
• Reading & learning about hard but interesting topics 🧠 Better Thinking🤝 Demanding and SupportiveBeing supportive doesn’t mean you shouldn’t be demanding; quite the opposite. Ravi Gupta articulated this perfectly in this story from the early days of Instacart:
⚡️ Startup Stuff📱 The First 1000 UsersI recently discovered the First 1000 Users newsletter and found it very interesting to explore. I particularly enjoyed the deep-dives on Reddit, Tiktok, Notion, and Matter.
📚 What I Read📦 I took a job at Amazon, only to leave after 10 monthsIt’s crazy to witness the scale Amazon operates at:
👹 Evil: Inside Human Violence and Cruelty—A ReviewThe great Rob Henderson on evil:
🚶 I'm Not High Output: Why I’m Sunsetting My Brand & Betting On MyselfOn retiring a part of you that’s no longer working:
🎙 Podcast Episodes of the WeekThis week in podcasts:
🍭 Brain Food🏡 How to Design a House to Last for 1000 YearsOn The Long Game, we’re all about long-term thinking, even when it comes to architecture. I found this series about how to design a house to last for 1000 years fascinating (Part I, Part II, Part III).
🎥 What I’m Watching🇶🇦 Why Does Conservative Qatar Broadcast Liberal TV?Learn about the curious case of authoritarian Qatar broadcasting liberal television to the world. 🔒 How to Become Invisible OnlineThe online privacy steps, described for you! 🔧 The Tool of the Week🚫 Less — Alcohol TrackerWhat I found to be the sweet spot for me is to alternate between long periods of sobriety with short periods of allowing alcohol. In 2021 I did more than six months without alcohol, and I’m going now for 4—5 months alcohol-free. I don’t have a problem with alcohol; it’s just that I enjoy the increased mental focus and physical wellbeing that comes with not drinking (plus I have some HRV and RHR goals.) However, although I understand people who quit entirely, I don’t want to do this because I still enjoy cold beers in summer and good wine here and there. It can perfectly be part of a healthy life if you know where to put the limit (which can be tricky, I agree!) The social upside of those moments might override the health downside of alcohol. To pair with: The Impact of Dry January 🪐 Quote I’m Pondering
— Siddharta by Hermann Hesse If you enjoyed this newsletter, make sure to subscribe if you haven’t 👇 👋 EndNoteThanks for reading! If you like The Long Game, please share it on social media or forward this email to someone who might enjoy it. Podcast reviews are also gratefully received. You can also “like” this newsletter by clicking the heart just below this, which helps me get visibility on Substack. Feel free to email me or find me on Twitter if you have any feedback or questions. Until next week, Mehdi Yacoubi PS: Lots of newsletters get stuck in Gmail’s Promotions tab. If you find it in there, please help train the algorithm by dragging it to Primary. It makes a big difference. If you liked this post from The Long Game by Mehdi Yacoubi, why not share it? |
Older messages
The Long Game 86: Mental Wealth, Not Having Time, the Decline of Rationality
Monday, January 3, 2022
🌐 Web3 and China, Morning Routine, Orcas, Air Purifiers, 2021 Letter, Shein and Much More!
The Long Game 85: Best of 2021, the Power of Positivity, Giving Advice
Monday, December 27, 2021
🧠 Best Podcasts, Best Books, Best Tools, Muscle IQ Test, China in Africa, and Much More!
The Long Game 84: Heart Rate Variability, Fun, Superstition, Strength
Monday, December 20, 2021
🧠 Impact of Covid on Early Child Cognitive Development, Airlines, Annual Review, Egypt, and Much More!
The Long Game 83: Wearable Data & Lifestyle Modifications, Emotional Intelligence, Optionality, Blood Testing
Monday, December 13, 2021
🌇 The Long-Awaited Revolution in Architecture, Pareto Security, Life Beyond 3, Techno-Optimism, Genopets, and Much More!
The Long Game 82: Diagnostic-Grade Wearables, Healthier Cities, What Not to Do, The Execution Mindset
Monday, December 6, 2021
Becoming a Hybrid Athlete, Earthquakes, Rize, Gentrification, AR, Squats, and Much More!
You Might Also Like
Course update: Digital Psychology and Behavioral Design
Thursday, April 18, 2024
Emotions are what ultimately motivate people to act. So if your product or website is not pulling on the right emotions for customers to buy, nothing will convince them. But there's a way to use
Justin Welsh Joins an All-Star Lineup at CEX
Thursday, April 18, 2024
New speakers announced at CEX! Discount code inside.
Ahrefs’ Digest #179: HARO’s demise, sea of sameness in SEO, and more
Thursday, April 18, 2024
Our meme of the week: Major ouch! 📰 News & updates Google unplugs “Notes on search”: It's ending May 2024. Google updates Merchant Center product data specifications: A whole bunch of changes,
Taking advice from fellow writers and creatives | #113
Thursday, April 18, 2024
Looking at my fellows for inspiration ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Why Cleveland’s Sky Has a Purple Glow (Sometimes)
Thursday, April 18, 2024
Purple rain?
The world’s most outrageous LinkedIn profile
Thursday, April 18, 2024
Yup, it's got Ivy League MBA credentials
Emails missing the inbox?
Thursday, April 18, 2024
Rehabilitate your domain reputation We have 4 updates for you this week: 1. Email Deliverability Matters Domain reputation determines if your emails make it to your subscriber's inbox.
🧙♂️ NEW Partnerships: Ours, Solaray, City Electric Supply, Walmart + Tide, Jimmy Dean, and many more [Apr 11]
Thursday, April 18, 2024
Plus secret research on Keys Soulcare, Birdy Grey, and NVIDIA
Scrum Master Interview Questions on Creating Value with Scrum
Thursday, April 18, 2024
A New Set of Questions to Identify Imposters
Closing 4/19 • World Book Day Promo for Authors • Email Newsletter + Tweets + FB Posts
Thursday, April 18, 2024
Book promo on 4/23/24 for World Book Day Join ContentMo's World Book Day Promotion #WorldBookDay is April 23rd each year. ContentMo is running a special promo on 4/23/24 for World Book Day